The Practice of Creativity

Posts Tagged ‘authors

When fears are attended to, it clears the way for clear and simple writing that comes from your heart. Even the briefest attention can melt fear.
-Susan Ariel Rainbow Kennedy, author

Last week, I began a series about spring cleaning for your creative life.

There are three steps in the process:

1) You reassess your space, your schedule, and patterns of mind to see what is supporting or not supporting your creative life.

2) You reorganize your space, schedule, and patterns of minds to allow you to create with more ease.

3) After reassessing and reorganizing, you rededicate yourself to having a productive and joyful creative life!

Reassessing your physical space is a great place to start because it is visible and you spend a lot of time there. Another thing to reassess during spring cleaning are your ‘patterns of mind’. By this I mean, the habitual ways of thinking and responding to your creative life.

One powerful pattern of mind is fear.

Fear can show up in so many ways in a creator’s life. We fear to write, draw, and sing badly, we fear rejection, we fear we won’t reach our potential, we often fear the blank page, canvas, music studio, etc. Fear often causes us to procrastinate.

Fear looks like not following through when an editor asks you to send them new work.

Fear looks like talking yourself out of registering for that art class that you’ve been dreaming about.

Fear looks like spending more time listening to writing podcasts than taking time to write.

One thing that helps is acknowledging and tracking our fears. One great way to do this is by keeping a fear journal.

In 2015, I had the good fortune of meeting the writer Daisy Hernandez, author of the incredible memoir, A Cup of Water under My Bed. During a talk she gave to my upper division ‘women and creativity’ seminar, she said that keeping a ‘fear journal’ has been helpful to her writing process. She explained that a fear journal is where she lists her fears that come to her as she begins writing (or even after she’s finished). So, while she works, she has her fear journal open on her desk. Sometimes she’ll write ‘Still afraid’, or she’ll name a fear specific to the project that she is working on.

What I love about this concept is that it acknowledges that writers tend to have lots of fears while writing and that it is powerful to capture them in one place. Fear is a normal part of the writing experience. Writing it down allows us to have some distance from the feelings that the fears evoke. A fear journal helps us to see the ebb and flow of our worries and concerns.

Fears never go completely away, but by employing self-reflective exercises, they don’t have to immobilize us.

Do you have a pattern of mind that needs some attending to during spring cleaning?

 

Image credits: Dreamstime; Shutterstock

Advertisements

What would it feel like to live your writing dreams in 2017? If you were experiencing your definition of success as a writer, how would you stand? How would you walk? How would you sit at your desk? What would you say to yourself? What would you say to others?

I know that you want that experience for yourself. As writers, we all do.

Now that the holidays are winding down, isn’t it time for you to start mapping out a plan that gets you closer to your definition of writing success?

This year, because of my connection to my Writing Self, I have experienced more joy in writing and more success than ever before.

What I learned this year is that when we are deeply connected to our Writing Self, we can live our highest vision as a writer. And, we can rock it! I’ve been doing a daily affirmation practice for the past 355+ days and it has changed my life.

I am hosting the Affirm the Writer in You: 5 Ways to Connect to Your Writing Self for 2017 webinar and I’m inviting you. It’s on Dec 29, 8pm EST.

It’s free and I’ll share a process to connect to your Writing Self and set yourself up for success in 2017. During the webinar you’ll find out:

  • How to deepen a connection with your Writing Self
    ·How to supercharge your productivity and sustain your momentum
    ·How to get unstuck and approach the page with more ease
    ·How to deal with challenges of time, energy, self-worth

Go here to save your seat for this live training! I’ll be offering some special bonuses to those on the call.

Get the support and tools you need to take your writing life to the next level!


Michele Tracy Berger

Michele Tracy Berger

Author, Academic, Creativity Expert I'm an award winning writer.

View Full Profile →

Follow me on Twitter

Follow The Practice of Creativity on WordPress.com
Advertisements