The Practice of Creativity

Posts Tagged ‘goals

Confession time. I have a bad writing habit. Actually, it’s really more of a bad organizing habit that impacts my writing. I tend to write things down in multiple places. Every few months, I start off with a journal of some size and vow to write everything of importance in one place—that journal. After a few weeks of trying, I am back to scribbling ideas on sticky pads, legal pads, index cards, slips of paper, the back of my checks, receipts, etc. I forget to carry my journal, or I discover it’s uncomfortable to carry in my purse. You get the idea. I’m quickly demoralized by the array of unorganized paper that gathers. At times I’ll have so many unrelated sticky pad notes wadded together it will seem as if they wandered off, had some fun, and produced sticky pad offspring. Overall, this lack of having my notes organized creates a lot of wasted time, energy and clutter.

I often listen to author Mur Lafferty’s podcast, I Should Be Writing. Recently, she talked about the value of tackling one bad writing habit at a time. She said it is too hard to fix multiple issues in one’s writing all at the same. Makes sense. And, this insight is applicable to anything that impedes one’s writing.

I’m a fan of digital organizers like Evernote and I do take notes on my phone. But, I am a paper gal through and through. I wanted to find a solution to my inability to keep all my ideas/thoughts/musings in one place.

One of my dear friends has been using and raving about the Bullet Journal, a popular tracking and organizing system, for years. She uses it for everything and continually encourages me to try it. I have resisted. I felt like I would start with the best of intentions and then stop using it in a month b/c I have multiple projects that I like to keep kind of separate (academic and creative). She disagreed with me, but let it go.

In late June, I came across this article from blogger and author, Chrys Fey. She uses the bullet journal to support her writing career. Instead of using it as a main to-do list, Chrys shared:

“For my bullet journal on the other hand, I like to keep track of all the things I do (from my to-do list) for my writing career, from writing and editing to publishing and marketing. I love this because it’s a log I can come back to if I need to know when I completed a specific task. It’s also great proof that writing is my full-time career, if that should ever be questioned, lol. And, it’s nice to see all that I accomplish.”

Her post gave me the idea to use the bullet journal in a similar way—just to support my writing. As writers, we dream about success, but rarely in those dreams do we visualize ourselves working in different ways. It’s a lot less glamorous to envision new organizing systems as part of our success. The reality though is that my writing career is expanding and I need different structures to keep connected to its various components (e.g. submission opportunities, speaking gigs, scheduling readings, upcoming workshops, writing blog posts, author newsletters, fictional works, etc.).

Using the bullet journal just for my writing felt interesting and doable.

As many people do, I decided to adapt the bullet journal system to meet my needs. I took an existing journal (one I can carry around everywhere) and watched this video on the basics on how to set up a bullet journal.

This journal had little writing in it, so it became a perfect candidate for its transformation into a bullet journal.

The result has been fabulous. I feel more organized and my space is less cluttered.

I occasionally write an idea down on sticky pad, but usually in a day or two, the idea is transferred to the journal. I am really enjoying using this system.

The August log

I highly recommend Chrys’s post for more information on how to use a bullet journal for your writing.

What’s a bad writing habit that you’re wanting to change? I’d love to know.

Photo credit (top picture)

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I have come across two mesmerizing and powerful interviews with authors Cheryl Strayed and Dani Shapiro. They both are interviewed by Marie Forleo on her TV show on YouTube. We usually need a boost for our writing in midsummer when a slower pace and the thrills of gelato call to us, luring us away from the demands of our creative work. I hope these interviews inspire you as much as they did me!

This conversation with Cheryl Strayed is beautiful, honest, vulnerable and completely real:

She covers a variety of subjects:
-why it’s OK not to write every day (she’s a binge writer)
-how to be gentle with yourself and your writing
-how to find the core questions in your work
-why she turned away from her ambitious nature at different times in her writing life
-how to keep putting the words on the page

https://www.marieforleo.com/2017/02/cheryl-strayed/

This conversation with Dani Shapiro offers deep insight on:

-why waiting to feel inspired may not be such a great idea
-why inner critics change the ways they berate us as we grow as writers (and what we can do about it)
-why she put aside 200 pages of writing
-the productive uses of despair
-how to get the courage to share your work
-her two word writing prompt that she uses in classes

https://www.marieforleo.com/2018/01/dani-shapiro-writing-process/

How long do you want to keep writing and creating? Is your body and mind up for the journey? Writing is one of the few professions that can be practically age proof. There’s one big caveat though—we can write well into our senior years only if we respect our bodies and keep them as healthy as we can.  Joanna Penn, noted and successful indie author has teamed up with Dr. Euan Lawson to write The Healthy Writer: Reduce Your Pain, Improve Your Health, and Build a Writing Career for the Long-Term. And, it promises to be a new standard on this topic.

Aching back? Chronic pain, sleep problems? Anxious? Sugar cravings? Penn and Lawson tackle many physical and mental health issues that beset writers, including difficult ones to talk about like depression, loneliness, anxiety and challenges with chronic pain.

Like in her other book: Successful Author Mindset: A Handbook for Surviving the Writer’s Journey (which I also enjoyed), Penn posted a survey on her blog and asked writers to share their triumphs and challenges with staying healthy. And, they did–over a 1,000 writers responded, detailing their struggles, triumphs and tips.

In the past several years, Penn has been open about her debilitating migraines, chronic lower back pain and managing the emotional ups and downs of creative work. Some of her long term solutions have included taking up yoga 3-4 times a week, using dictation software and taking daily walks. I’ve been inspired to see how positively the changes she’s made have benefited her.

What really works in this book is their combined experience. They expertly weave together insights from their own journey and useful snippets from survey respondents. What’s the science on rest, standing desks and ergonomic chairs? Lawson’s got the answers and does a fantastic job of making the science and medical research accessible.

What’s it about: Getting you to think about ways you can keep doing what you love for a long time; prioritizing your health as part of a long term sustainable career as a writer, cultivating a healthy author mindset

Structure: Several chapters are co-written, some chapters are individually written, reflective questions and resources at the end of each chapter

Style: Extremely personable; scientific information presented in a way that is fun to read

Topics: a personal journey to a pain-free back, writing with depression and anxiety, the active writer’s mindset, loneliness and isolation, a letter to sugar, strategies for the sofa bound, tools for writing, dealing with imposter syndrome, perfectionism, developing writing routines, ways to revise

Inspirational Nuggets:

There is a risk that any book about health can get preachy, but this is not a book about denial. It is not necessary to live a life that would make a monk weep. We are not aspirational ascetics, denying the flesh for the greater holiness of the written word. This is not an exhaustive book covering everything possible, but we hope it will help you feel less alone in your journey toward wellness. It is about empowerment. It is about sustainability. It is about making change that will help you become a healthy writer for the long term.

Healthy Writers Need Healthy Connections:

If you want to be a healthy writer, then you should spend as much time addressing your social networks and your social isolation as much as anything else. It needs to be on a par with giving up cigarettes, sorting out your sleep, losing weight and getting exercise.

Jumping into Facebook doesn’t count. In fact, there is mixed evidence about the impact of online social media and its effect on loneliness. One study among postgraduate students found that increased use of Facebook was associated with loneliness.

The inability to do what everyone around me was doing made me feel even more worthless than the illness already did (from a chapter written by Dan Holloway on writing and mental health issues):

And if I ever admitted to my writing friends that I was finding it hard the classic retort would come back: “We all feel like that.” People who say this mean well, but it is such a damaging thing to say. The thing is, when I say I can’t put pen to paper, I don’t mean I’m finding it tough. I don’t mean I need tips to unlock the words. I don’t mean I need prompts or-don’t even go there-a better plan. I mean I can’t. I physically cannot make the words appear. You wouldn’t tell someone who couldn’t use their legs that we all find it hard to stand up, just because sometimes you’re tired and don’t feel like it. It’s time we stopped making the same gaffes with mental ill health.

Sort out your sleep

Many writers surveyed for this book talked about sleep. There were suggestions for developing routines at the end of the day and recommendations on avoiding screen-time. There was a recognition that depression, anxiety and work related stress had a big impact on your sleep.

In Why We Sleep, Matthew Walker collates studies that show sleeping less than six or seven hours a night can impact your risk of Alzheimer’s Disease, disrupt your blood sugar levels, increase your risk of cardiovascular disease, and contribute to psychiatric conditions including depression and anxiety.

So clearly it’s an important topic for writers.

Bottom line: This is a definitive guide for encouraging writers to make sensible and long lasting changes for their health.

I consider myself pretty healthy. I work out 4-5 times a week, watch what I eat and meditate several times a week. I came to this book feeling like I knew a lot about healthy living. This book, however, opened my eyes to the many things that I had taken for granted.

I have been lucky. I haven’t had much back, neck or wrist pain. But, I don’t want to take any of that for granted anymore. I saw that I was cutting corners on getting proper rest, working in not very ergonomically friendly ways, and ignoring good rules for taking breaks from work.

After reading this book, I felt inspired to take even better care of myself—especially now that I turned fifty.

I have implemented a few things right away (like getting a riser for my laptop), and recommitting to using my dictation software more often. The bigger lifestyles changes like getting more rest are long-term projects.

Not to be morbid, but when I face my demise, I hope that I’m very elderly and in a chair writing. I have better hopes of going that way by making investments in my health now.

If you pick up this book from Amazon, please consider using my link below. I am an Amazon Associate. As an Amazon Associate I earn from qualifying purchases.

Here is the link for the paperback.

 Here is the link for the e-book.

I’m teaching a writing workshop through my local community college on Saturday, October 27 called: Write Faster, Write Better: Author 2.0

I came up with the idea of this workshop as a way to encourage people who have always wanted to try National Novel Writing Month (NaNoWriMo) but wanted more guidance. As I was thinking about it, however, it occurred to me that it would also be the perfect place to share ways to “level up” in one’s writing life. So, even if someone doesn’t want to write a 50,000 word draft, they may want to play with upping their productivity in November. As the description below states, I’ll be sharing some powerful techniques and tools to hack your brain to write better and faster (without loss of quality). The workshop also will provide people an opportunity to discuss their writing aspirations, goals and strategies and evaluate what’s working and what needs refining.

So dear reader, my question to you is: What Does Leveling Up in Your Writing Look Like?

I really want to know the areas that you struggle with in your writing life and the goals you are working on. So, I have designed a very comprehensive poll. Would you be so kind as to take my poll? Getting this information here would be really helpful as the readers of this blog are writers and creators at all different stages. My workshop will be in person (see details below to register), but I also plan to create an online version, too. So even if you’re not local and can’t take the workshop, you may be able to take an online version of it later this year.

Thanks in advance! I will be sure to report back on the results!

Write Faster, Write Better: Author 2.0

Do you want to write faster? Do you want to write better? These goals are not in contradiction with each other! This workshop will teach you some fun ways to “hack” your brain to support increased productivity, outwit pesky inner critics and unleash your inner storyteller.

This workshop will help both discovery writers (also known as “pantsers”) and writers that outline find new ways to approach their work.

Write Faster, Write Better is also geared for writers wanting to try National Novel Writing Month (NaNoWriMo). We’ll spend time talking about how to best prepare for NaNoWriMo and how you can produce a 50,000 word draft in a month.

We’ll spend time exploring new ways to combat what stops us from writing including: procrastination, perfectionism, imposter syndrome and feeling overwhelmed with creative ideas. We’ll explore how other successful writers have found ways to write faster and better including Austin Kleon, Chuck Wendig, Jake Bible and Rachel Aaron.

This workshop is about busting through our own self-imposed limiting beliefs about our writing life.

Writers of every level, genre, and background welcome.

And, of course, there will be door prizes!

Register here

Desire for an idea is like bait. You’re fishing, you have to have patience. You bait your hook, and then you wait. The desire is the bait that pulls those fish in—-those ideas. David Lynch

Summer is almost upon us. Last month, I began a series on spring cleaning for your creative life. There are three steps in the process:

1) You reassess your space, your schedule, and patterns of mind to see what is supporting or not supporting your creative life.
2) You reorganize your space, schedule, and patterns of minds to allow you to create with more ease.
3) After reassessing and reorganizing, you rededicate yourself to having a productive and joyful creative life!

If you’ve spent some time reassessing your space, schedule and patterns of mind, in connection to your creative life, then you should be in great shape for the next step which is reorganizing.

Reorganizing is an essential component of this process. And, this is where we can get stuck very quickly. In dealing with physical reorganization, if we don’t plan carefully, we’ll leave lots of stuff just laying around.

We actually have to combine intention with action to yield results.

Besides thinking of what’s working or not working in your physical space, you might also want to evaluate how and when you schedule your creative work. Really, it’s about having a creative rhythm. The word schedule conjures up the endless to-do-list.

Spring and then summer usually bring new rhythms into our life that can support our creativity. We are often making time for fun travel, to being outside more, and to taking much needed breaks and naps. All of this can be used in service of establishing a different creative rhythm.

How can we reorganize our schedule to take advantage of this energy? How do we cultivate the patience and spaciousness of mind so that we catch those wonderful ideas that David Lynch refers to?

Here are some easy tips:
-Move your practice outside for some of this season. If your tendency is always to be tucked away in a home office, take opportunities to write at the beach, at the lake, or at a state park.

-Take more advantage of the longer periods of light this season. Can you rise an hour earlier to shoot your photographs or try writing later in the day during the season’s glorious sunsets?

-Keep an idea journal. This is a place for all your ideas as they bubble up. Give yourself lots of permission to allow this idea journal to be filled with musings that delight you. Don’t put any pressure on yourself to turn these ideas into ones that have to ‘become something’. The idea journal should be a place to have fun and play.

Hi folks,

Last week, I was away at sea, on a cruise, so I wasn’t able to post. This trip was the kickoff to my upcoming 50th birthday and there is LOTS to tell about that (I got to visit Cuba!). I will share my reflections SOON.

Today, I wanted to follow-up on ridding ourselves (or at least examining) unhelpful patterns of mind as part of my Spring Cleaning and the Creative Life series. My last post was on fear and there is *always* more to say about this topic.

Four years ago, I wrote a poem about fear and its presence in my creative life. Four years ago, I held a big creativity summit online with renowned coaches and writers. I went on a roller coaster learning curve and at times it was painful. Four years ago, I was also submitting my work like crazy and getting poems published and placing in contests. Inevitably, as we grow bigger, we often have to deal with our fears that come wrapped in new clothes. This was true for me in 2014. Looking back now, I can see that my creative growth triggered a powerful fear attack. If I hadn’t pushed through it, I might have stopped on my creative journey and never made it to this amazing time in my creative life.

It is really powerful to use four years as a marker on your creative path. Amazing podcaster and writer, Joanna Penn wrote an excellent post on using the Olympics as a way to think about what one can achieve in just 4 short years. Check it out, I think you’ll find it inspiring:

https://www.thecreativepenn.com/2012/08/11/measuring-achievement-by-olympics/

Here is the post I wrote in 2014 (almost exactly four years ago) that explores how to handle a fear attack:

As a coach, I have found that the number one thing that stops most people from pursuing their deepest and most meaningful heart’s desire is fear. Fear comes in a variety of forms, shapes and personas including ‘what will they think’, ‘I’m not good enough’, ‘I’ll never make money doing what I love’, ‘I need more credentials’, and ‘what if they don’t like what I create’, etc.

None of us are immune from feeling fear, especially when we’re moving outside out comfort zone. The danger is that fear with its tricky (and sometimes believable) tunes of gloom will get the best of us and immobilize us for far too long. I’ve had my own run-ins with fear over the years. What follows below is an impromptu ‘talking back’ that I recently gave to fear.

When you’re in the grip of a fear attack, it might be fun to write a poem/letter/manifesto to your fear and finish the lines ‘I’ve lived through….’

I am looking you, FEAR, straight in the eye

I am looking you, FEAR, straight in the eye
How dare you try to intimidate me!
Do you know what I’ve lived through?

I’ve lived through being a battered woman’s child
I’ve lived through being an abused young woman
I’ve lived through poverty
I’ve lived through being almost homeless
I’ve lived through discrimination
I’ve through academe
I’ve lived through the vagaries of a creative life

What else do you think you can do to ME?

How dare you sit there!

How dare you, FEAR!

How DARE you, FEAR!

So what if they laugh? I’m supposed to be worried if the unspecified THEY laugh?

What do you mean?

THEY have laughed before, so I imagine that they’ll laugh again

How dare you trying to make me afraid!

for asking for more
for wanting more
for trying more
for talking more
for being seen more
for saying I deserve more
for desiring more

How are dare you, FEAR!

Here’s what I want you to know, FEAR

Your days are numbered

I’m cleaning house in 2014

You better get in line

Or, I will strip you down into the dysfunctional four letter thing that you are

And EAT you!

 

When fears are attended to, it clears the way for clear and simple writing that comes from your heart. Even the briefest attention can melt fear.
-Susan Ariel Rainbow Kennedy, author

Last week, I began a series about spring cleaning for your creative life.

There are three steps in the process:

1) You reassess your space, your schedule, and patterns of mind to see what is supporting or not supporting your creative life.

2) You reorganize your space, schedule, and patterns of minds to allow you to create with more ease.

3) After reassessing and reorganizing, you rededicate yourself to having a productive and joyful creative life!

Reassessing your physical space is a great place to start because it is visible and you spend a lot of time there. Another thing to reassess during spring cleaning are your ‘patterns of mind’. By this I mean, the habitual ways of thinking and responding to your creative life.

One powerful pattern of mind is fear.

Fear can show up in so many ways in a creator’s life. We fear to write, draw, and sing badly, we fear rejection, we fear we won’t reach our potential, we often fear the blank page, canvas, music studio, etc. Fear often causes us to procrastinate.

Fear looks like not following through when an editor asks you to send them new work.

Fear looks like talking yourself out of registering for that art class that you’ve been dreaming about.

Fear looks like spending more time listening to writing podcasts than taking time to write.

One thing that helps is acknowledging and tracking our fears. One great way to do this is by keeping a fear journal.

In 2015, I had the good fortune of meeting the writer Daisy Hernandez, author of the incredible memoir, A Cup of Water under My Bed. During a talk she gave to my upper division ‘women and creativity’ seminar, she said that keeping a ‘fear journal’ has been helpful to her writing process. She explained that a fear journal is where she lists her fears that come to her as she begins writing (or even after she’s finished). So, while she works, she has her fear journal open on her desk. Sometimes she’ll write ‘Still afraid’, or she’ll name a fear specific to the project that she is working on.

What I love about this concept is that it acknowledges that writers tend to have lots of fears while writing and that it is powerful to capture them in one place. Fear is a normal part of the writing experience. Writing it down allows us to have some distance from the feelings that the fears evoke. A fear journal helps us to see the ebb and flow of our worries and concerns.

Fears never go completely away, but by employing self-reflective exercises, they don’t have to immobilize us.

Do you have a pattern of mind that needs some attending to during spring cleaning?

 

Image credits: Dreamstime; Shutterstock


Michele Tracy Berger

Michele Tracy Berger

Author, Academic, Creativity Expert I'm an award winning writer.

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