The Practice of Creativity

Posts Tagged ‘writing

How long do you want to keep writing and creating? Is your body and mind up for the journey? Writing is one of the few professions can be practically age proof. There’s one big caveat though—we can write well into our senior years only if we respect our bodies and keep them as healthy as we can.  Joanna Penn, noted and successful indie author has teamed up with Dr. Euan Lawson to write The Healthy Writer: Reduce Your Pain, Improve Your Health, and Build a Writing Career for the Long-Term. And, it promises to be a new standard on this topic.

Aching back? Chronic pain, sleep problems? Anxious? Sugar cravings? Penn and Lawson tackle many physical and mental health issues that beset writers, including difficult ones to talk about like depression, loneliness, anxiety and challenges with chronic pain.

Like in her other book: Successful Author Mindset: A Handbook for Surviving the Writer’s Journey (which I also enjoyed), Penn posted a survey on her blog and asked writers to share their triumphs and challenges with staying healthy. And, they did –over a 1,000 writers responded, detailing their struggles, triumphs and tips.

In the past several years, Penn has been open about her debilitating migraines, chronic lower back pain and managing the emotional ups and downs of creative work. Some of her long term solutions have included taking up yoga 3-4 times a week, using dictation software and taking daily walks. I’ve been inspired to see how positively the changes she’s made have benefited her.

What really works in this book is their combined experience. They expertly weave together insights from their own journey and useful snippets from survey respondents. What’s the science on rest, standing desks and ergonomic chairs? Lawson’s got the answers and does a fantastic job of making the science and medical research accessible.

What’s it about: Getting you to think about ways you can keep doing what you love for a long time; prioritizing your health as part of a long term sustainable career as a writer, cultivating a healthy author mindset

Structure: several chapters are co-written, some chapters are individually written, reflective questions and resources at the end of each chapter

Style: Extremely personable; scientific information presented in a way that is fun to read

Topics: a personal journey to a pain-free back, writing with depression and anxiety, the active writer’s mindset, loneliness and isolation, a letter to sugar, strategies for the sofa bound, tools for writing, dealing with imposter syndrome, perfectionism, developing writing routines, ways to revise

Inspirational Nuggets:

There is a risk that any book about health can get preachy, but this is not a book about denial. It is not necessary to live a life that would make a monk weep. We are not aspirational ascetics, denying the flesh for the greater holiness of the written word. This is not an exhaustive book covering everything possible, but we hope it will help you feel less alone in your journey toward wellness. It is about empowerment. It is about sustainability. It is about making change that will help you become a healthy writer for the long term.

Healthy Writers Need Healthy Connections:

If you want to be a healthy writer, then you should spend as much time addressing your social networks and your social isolation as much as anything else. It needs to be on a par with giving up cigarettes, sorting out your sleep, losing weight and getting exercise.

Jumping into Facebook doesn’t count. In fact, there is mixed evidence about the impact of online social media and its effect on loneliness. One study among postgraduate students found that increased use of Facebook was associated with loneliness.

The inability to do what everyone around me was doing made me feel even more worthless than the illness already did (from a chapter written by Dan Holloway on writing and mental health issues):

And if I ever admitted to my writing friends that I was finding it hard the classic retort would come back: “We all feel like that.” People who say this mean well, but it is such a damaging thing to say. The thing is, when I say I can’t put pen to paper, I don’t mean I’m finding it tough. I don’t mean I need tips to unlock the words. I don’t mean I need prompts or-don’t even go there-a better plan. I mean I can’t. I physically cannot make the words appear. You wouldn’t tell someone who couldn’t use their legs that we all find it hard to stand up, just because sometimes you’re tired and don’t feel like it. It’s time we stopped making the same gaffes with mental ill health.

Sort out your sleep

Many writers surveyed for this book talked about sleep. There were suggestions for developing routines at the end of the day and recommendations on avoiding screen-time. There was a recognition that depression, anxiety and work related stress had a big impact on your sleep.

In Why We Sleep, Matthew Walker collates studies that show sleeping less than six or seven hours a night can impact your risk of Alzheimer’s Disease, disrupt your blood sugar levels, increase your risk of cardiovascular disease, and contribute to psychiatric conditions including depression and anxiety.

So clearly it’s an important topic for writers.

Bottom line: This is a definitive guide for encouraging writers to make sensible and long lasting changes for their health.

I consider myself pretty healthy. I work out 4-5 times a week, watch what I eat and meditate several times a week.  I came to this book feeling like I knew a lot about healthy living. This book, however, opened my eyes to the many things that I had taken for granted.

I have been lucky. I haven’t had much back, neck or wrist pain. But, I don’t want to take any of that for granted anymore. I saw that I was cutting corners on getting proper rest, working in not very ergonomically friendly ways, and ignoring good rules for taking breaks from work.

After reading this book, I felt inspired to take even better care of myself—especially now that I turned fifty.

I have implemented a few things right away (like getting a riser for my laptop), and recommitting to using my dictation software more often. The bigger lifestyles changes like getting more rest are long-term projects.

Not to be morbid, but when I face my demise, I hope that I’m very elderly and in a chair writing. I have better hopes of going that way by making investments in my health now.

If you pick up this book from Amazon, please consider using my link below. I am an Amazon Associate. As an Amazon Associate I earn from qualifying purchases.

Here is the link for the paperback.

 Here is the link for the e-book.

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I’m teaching a writing workshop through my local community college on Saturday, October 27 called: Write Faster, Write Better: Author 2.0

I came up with the idea of this workshop as a way to encourage people who have always wanted to try National Novel Writing Month (NaNoWriMo) but wanted more guidance. As I was thinking about it, however, it occurred to me that it would also be the perfect place to share ways to “level up” in one’s writing life. So, even if someone doesn’t want to write a 50,000 word draft, they may want to play with upping their productivity in November. As the description below states, I’ll be sharing some powerful techniques and tools to hack your brain to write better and faster (without loss of quality). The workshop also will provide people an opportunity to discuss their writing aspirations, goals and strategies and evaluate what’s working and what needs refining.

So dear reader, my question to you is: What Does Leveling Up in Your Writing Look Like?

I really want to know the areas that you struggle with in your writing life and the goals you are working on. So, I have designed a very comprehensive poll. Would you be so kind as to take my poll? Getting this information here would be really helpful as the readers of this blog are writers and creators at all different stages. My workshop will be in person (see details below to register), but I also plan to create an online version, too. So even if you’re not local and can’t take the workshop, you may be able to take an online version of it later this year.

Thanks in advance! I will be sure to report back on the results!

Write Faster, Write Better: Author 2.0

Do you want to write faster? Do you want to write better? These goals are not in contradiction with each other! This workshop will teach you some fun ways to “hack” your brain to support increased productivity, outwit pesky inner critics and unleash your inner storyteller.

This workshop will help both discovery writers (also known as “pantsers”) and writers that outline find new ways to approach their work.

Write Faster, Write Better is also geared for writers wanting to try National Novel Writing Month (NaNoWriMo). We’ll spend time talking about how to best prepare for NaNoWriMo and how you can produce a 50,000 word draft in a month.

We’ll spend time exploring new ways to combat what stops us from writing including: procrastination, perfectionism, imposter syndrome and feeling overwhelmed with creative ideas. We’ll explore how other successful writers have found ways to write faster and better including Austin Kleon, Chuck Wendig, Jake Bible and Rachel Aaron.

This workshop is about busting through our own self-imposed limiting beliefs about our writing life.

Writers of every level, genre, and background welcome.

And, of course, there will be door prizes!

Register here

Whew, last week was busy, productive and full of surprises.

-The Locus Science Fiction Foundation recently handed out their year’s best awards and guess what??? Luminescent Threads: Connections to Octavia Butler won for best nonfiction!!! This wonderful book was edited by Alexandra Pierce and Mimi Mondal. Mimi was actually at the ceremony and didn’t expect to win and thus didn’t have an acceptance speech prepared, lol. I know, however, that she was thrilled. I’m so proud that my essay is in this collection. All nominees and winners can be found here.

-I started a story two years ago in a wonderful speculative fiction workshop run by Samantha Bryant. The story takes place in the 1930s and involves the writer, folklorist and anthropologist Zora Neale Hurston and a young woman named Etta who dances at the famous Cotton Club in Harlem.

Zora Neale Hurston

They get up to all kinds of trouble when Zora asks Etta to to help conjure up a spirit and dance for it. I am generally fascinated by the time period of the 1920s-1940s and have always been interested in the Cotton Club as my maternal grandmother danced there for a brief period.  In the story, I get to explore the race, class and gender dynamics of the day as the Cotton Club practiced segregation (only white patrons were seated) and colorism (i.e. African American female dancers that were hired were typically “light-skinned” or with a “cafe au lait” complexion).

Several Cotton Club dancers

The Apollo Dancers at the Cotton Club Revue in 1938. still from BEEN RICH ALL MY LIFE, a film by Heather MacDonald

I worked on this story off and on for the past two years but got determined to finish it when I saw a call for an anthology that I thought would make a perfect fit for it. As I tend to write long works, I’m proud of myself that I completed a 5,000 story on Saturday and got it submitted (minutes before the deadline!). And, even if it gets rejected from the anthology, I can submit it elsewhere.

-My novelette Nussia was released last week! What goes into writing a sci-fi horror story like Nussia? In this brief “Inspirations and Influences” essay, I talk about the influences of everything from incisive comedy by African American comedians to the horror movies of the 1980s.

You can read Nussia for free on the Book Smugglers website.

It’s also available as an e-book from all major online retailers and includes a very cool interview with me.  If you pick it up from Amazon, please consider using my link below. I am an Amazon Associate. As an Amazon Associate I earn from qualifying purchases.

 

Dedicate v. 1. To set apart for a special use. 2 To commit (oneself) to a course of action. 3. To address or inscribe (e.g., a literary work) to someone. (Webster’s II New Riverside Dictionary, 2nd ed.)

Don’t you feel it in the air? Spring possibilities are about to cede to summer pleasures. I’ve been ruminating on the importance of spring cleaning for your creating life and have covered the first two steps—reassessment and reorganization. The third step is the most powerful one—rededication. To rededicate ourselves to something we deem as special in our lives strengthens and amplifies our commitment.

Rededicating ourselves to our creative life sends a joyful message to our ‘Creative Self’. Our Creative Self loves to be wooed. Its language includes ritual, ceremony and demonstrative acts of appreciation.

What aspects of the creative life would you like to rededicate yourself to as you move into summer’s rhythms?

Here are some to consider:

I rededicate myself to uplifting and amplifying other writers.

I rededicate myself to patience and persistence in claiming a creative life.

I rededicate myself to owning my creative impulses, even in the face of naysayers and saboteurs.

I rededicate myself to knowing that my creative work will matter to someone, so I must finish it.

I rededicate myself to curtailing the diet of my inner critics, who feed on fear, and instead nourish my Creative Self with periods of rest and play.

I rededicate myself to appreciating my Creative Self’s firework moments and subtle whispers.

I rededicate myself to taking incremental steps to finish my creative projects.

I rededicate myself to looking for support, for my creative work, in new ways. [i.e. critique groups, mastermind groups, creative buddies, mentors, etc.]

Here are some aspects of the writing life that I’m rededicating myself to between now and fall:

I rededicate myself to sending more of my work to professionally paying venues.

I rededicate myself to naps, a restful schedule, and daydreaming, all of which nourishes my Creative Self.

I rededicate myself to cultivating time for reading.

I rededicate myself to spending time revamping this blog!

 

Book Smugglers just released the cover for Nussia!

Woo-hoo! I feel very lucky that Book Smugglers has a practice of inviting their authors to give feedback on the covers. They don’t have to do that and many presses don’t. Like with the Reenu-You cover, I gave them some suggestions which they relayed to the artist.

We all went back and forth, trading ideas. This is the one of many pleasures in working with a small press. They work with superb visual artists and build in time for these kinds of conversations. I also trust Book Smugglers to know what kinds of covers sells books and engages readers.

I absolutely love the Nussia cover and enjoyed the collaborative process it took to produce it.

BTW: pre-orders are also up, too!

Smashwords

Amazon

Amazon UK

Barnes and Noble

Kobo

Desire for an idea is like bait. You’re fishing, you have to have patience. You bait your hook, and then you wait. The desire is the bait that pulls those fish in—-those ideas. David Lynch

Summer is almost upon us. Last month, I began a series on spring cleaning for your creative life. There are three steps in the process:

1) You reassess your space, your schedule, and patterns of mind to see what is supporting or not supporting your creative life.
2) You reorganize your space, schedule, and patterns of minds to allow you to create with more ease.
3) After reassessing and reorganizing, you rededicate yourself to having a productive and joyful creative life!

If you’ve spent some time reassessing your space, schedule and patterns of mind, in connection to your creative life, then you should be in great shape for the next step which is reorganizing.

Reorganizing is an essential component of this process. And, this is where we can get stuck very quickly. In dealing with physical reorganization, if we don’t plan carefully, we’ll leave lots of stuff just laying around.

We actually have to combine intention with action to yield results.

Besides thinking of what’s working or not working in your physical space, you might also want to evaluate how and when you schedule your creative work. Really, it’s about having a creative rhythm. The word schedule conjures up the endless to-do-list.

Spring and then summer usually bring new rhythms into our life that can support our creativity. We are often making time for fun travel, to being outside more, and to taking much needed breaks and naps. All of this can be used in service of establishing a different creative rhythm.

How can we reorganize our schedule to take advantage of this energy? How do we cultivate the patience and spaciousness of mind so that we catch those wonderful ideas that David Lynch refers to?

Here are some easy tips:
-Move your practice outside for some of this season. If your tendency is always to be tucked away in a home office, take opportunities to write at the beach, at the lake, or at a state park.

-Take more advantage of the longer periods of light this season. Can you rise an hour earlier to shoot your photographs or try writing later in the day during the season’s glorious sunsets?

-Keep an idea journal. This is a place for all your ideas as they bubble up. Give yourself lots of permission to allow this idea journal to be filled with musings that delight you. Don’t put any pressure on yourself to turn these ideas into ones that have to ‘become something’. The idea journal should be a place to have fun and play.

I’m thrilled that Book Smugglers has released a sneak peek of the new cover for “Nussia”, my sci-fi short story that will be published by them at the end of the month. It will be featured in their Awakenings series this summer.

Always believe in your work! Sometimes you’re ahead of the market or trends.

I wrote this story years ago and couldn’t place it. Over many years, I kept honing it and believing in it. I’m so glad it has found a home!

“Nussia” is set in the late 1970s and in many ways, it’s my anti-ET story.

Lindsay, an African American girl “wins” an extraterrestrial in a national contest only to find her family’s life upended. It’s E.T. meets Fatal Attraction.


Michele Tracy Berger

Michele Tracy Berger

Author, Academic, Creativity Expert I'm an award winning writer.

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