The Practice of Creativity

Posts Tagged ‘self-help

Besides loving to write fiction, I also love writing nonfiction. Over several decades, I have read and benefited from what’s known as ‘self-help, inspirational and personal transformation’ kinds of books. And, truth be told, I’ve always wanted to write a book that falls in the area of inspiration/personal transformation, especially as it relates to creativity. And, I’ve had my eye on Hay House Publishing for a long time.

Hay House Publishing is known for publishing leading self-help, health and wellness, and personal transformation books and has a very successful thirty-year track record. Deepak Chopra, Wayne Dyer and Kris Carr are well-known Hay House authors and many Hay House authors end up on the New York Times bestseller list. Hay House is one of the top twenty major publishers in the U.S. The founder of Hay House was Louise Hay and she wrote You Can Heal Your Life, book that sold millions and was translated into many languages. She helped to create the modern ‘self-help’ genre. I read her book in my twenties, loved it and shared it with everyone I knew. She was at the forefront of making the argument that what we think (and think about) can affect our bodies, now known as the ‘mind-body’ connection.

The U.S. ‘self-improvement market’ is estimated at 9 billion dollars and close to 800 million dollars of that involves books!

Hay House provides an experience for aspiring authors that no other publishing company does. For the past twelve years they have hosted the ‘Hay House Writer’s Workshop’, an intimate in-person event. They share with you the insider information about the publishing process from start to finish (i.e. developing an idea to submitting proposal to building a platform) and you get to hear from some of their most popular authors. The idea is to give aspiring authors a jump-start and leg up. And, here is the truly remarkable thing—if you attend a live event, you are eligible to participate in their exclusive contest (for that event) and submit a book proposal six months later. From every event they pick three winning book proposals with a commitment to publish those books. The Grand Prize is $10,000. You can only enter the contest by attending. And each event is attended by about 250 people. Reid Tracy, the CEO of Hay House said that despite those good odds, they often only end up with 60-80 entries. I like those odds!

And, so for years I have wanted to attend the Hay House Writer’s Workshop. I decided this was the year to commit, so a few weeks ago, I headed to the Houston event. I went with few expectations and can truly say that the experience was phenomenal.

Some highlights:

The People:

For me, there’s few better ways to spend my time than with other writers. I met people from all over the globe who had made their way to Houston. A few nights before I left, I put a note out on the site’s Facebook page to see if people wanted to get together for dinner when we got in as I knew no one in Houston. People responded right away and this became the beginning of a great group of about eight of us. One of the folks I met is a writer in Greensboro, just 45 minutes from where I live—we even know a ton of the same writers. Small world!

I was fascinated by people’s backgrounds and what was motivating them to attend. There were medical doctors, integrative health practitioners, therapists, grandmothers, seasoned writers, entrepreneurs,healers, energy workers, and newbie writers all wanting to know more about Hay House and how to get their book into the world and change people’s lives. Close to 90% percent were interested in writing prescriptive non-fiction and/or a ‘teaching memoir’. I don’t usually get to meet so many people that were interested in personal transformation topics so that was a treat. They were kind, funny and generous. It was also a diverse group of writers which I was very thankful for. I left with a new community of wonderful writers.

The Workshop/Speakers: 

Hay House delivered on providing an excellent, inspiring and informative curriculum. Reid and Kelly Notaras were our informative co-hosts.They spent a lot of time explaining the publishing market and led with the fact that authors need a platform (or the ability to create one) and that out of 80,000 books published a year only about 300 of them sell 50,000 copies (which in publishing is seen as a type of benchmark). They also talked about the range of options for publishing besides the traditional route and in both cases explained how important it is to work with an editor, before you send your proposal or book out the door.

Reid Tracy welcoming us and talking about the power of Hay House books to change people’s lives.

Each presenter provided insight either about the writing process, how to stay inspired, or how they broke in. They were engaging, funny and inspiring.

Mike Dooley shared his story of how he started his ‘notes from the universe’ when he was in a down period and how serving people over time helped him create a major platform. He started with 36 email addresses and now has thousands and thousands of people around the world who are engaged with his message.

Nancy Levin spoke from the heart about how she came to write her own book after being the Hay House events manager for over a decade. I was impressed that she spoke without notes or a fancy Powerpoint. She also talked openly about the value of working with an editor and a ghostwriter. On Sun morning she also led a fantastic meditation workshop that included poetry, very unique.

Robert Holden (toward the right of center), author of Shift Happens started his talk off with us dancing on stage with him to Stevie Wonder! As we had been sitting almost all day, this was such a joy. His talk was about how to write through fear and anxiety. And, he stressed writing as a spiritual practice which resonated with me.

Super inspiring to hear Rebekah Borucki’s journey. She attended a HH Writer’s workshop a few years ago but didn’t submit a proposal. She then worked on the book proposal for ‘You Have 4 Minutes to Change Your Life’ and platform. She submitted her proposal to Hay House via the traditional route and it got acquired and it is now out. She talked about writing the book of your heart. I also appreciated that they showcased an up and coming author and one who identifies as bi-racial.

The Materials:

I’m not a newbie to writing or publishing. For about a ¼ of the participants the idea of writing a book was new and they didn’t know a lot about publishing platforms, finding a writer’s group, how to put together a proposal, etc. I came knowledgeable about the publishing process, but learned lots! There were two things that got everyone up to speed. One was the long Q&A sessions on Sat afternoon and Sunday where anyone could ask a question and they all got answered as best they could by Reid and Kelly. And, the second was this incredible manual that they gave us that contained a successful proposal of a book that was acquired by Hay House, plus information about publishers in the field besides Hay House that publish in the self-help field, resources for platform building and other tips about both traditional and indie publishing. It was a gold mine of resources and alone was worth the cost of the trip.

I’m glad I got myself to Houston (didn’t do as much sight-seeing as I would have liked) and I know have until April to write my book proposal for the contest and send it in. I’ll keep you posted!

How long do you want to keep writing and creating? Is your body and mind up for the journey? Writing is one of the few professions that can be practically age proof. There’s one big caveat though—we can write well into our senior years only if we respect our bodies and keep them as healthy as we can.  Joanna Penn, noted and successful indie author has teamed up with Dr. Euan Lawson to write The Healthy Writer: Reduce Your Pain, Improve Your Health, and Build a Writing Career for the Long-Term. And, it promises to be a new standard on this topic.

Aching back? Chronic pain, sleep problems? Anxious? Sugar cravings? Penn and Lawson tackle many physical and mental health issues that beset writers, including difficult ones to talk about like depression, loneliness, anxiety and challenges with chronic pain.

Like in her other book: Successful Author Mindset: A Handbook for Surviving the Writer’s Journey (which I also enjoyed), Penn posted a survey on her blog and asked writers to share their triumphs and challenges with staying healthy. And, they did–over a 1,000 writers responded, detailing their struggles, triumphs and tips.

In the past several years, Penn has been open about her debilitating migraines, chronic lower back pain and managing the emotional ups and downs of creative work. Some of her long term solutions have included taking up yoga 3-4 times a week, using dictation software and taking daily walks. I’ve been inspired to see how positively the changes she’s made have benefited her.

What really works in this book is their combined experience. They expertly weave together insights from their own journey and useful snippets from survey respondents. What’s the science on rest, standing desks and ergonomic chairs? Lawson’s got the answers and does a fantastic job of making the science and medical research accessible.

What’s it about: Getting you to think about ways you can keep doing what you love for a long time; prioritizing your health as part of a long term sustainable career as a writer, cultivating a healthy author mindset

Structure: Several chapters are co-written, some chapters are individually written, reflective questions and resources at the end of each chapter

Style: Extremely personable; scientific information presented in a way that is fun to read

Topics: a personal journey to a pain-free back, writing with depression and anxiety, the active writer’s mindset, loneliness and isolation, a letter to sugar, strategies for the sofa bound, tools for writing, dealing with imposter syndrome, perfectionism, developing writing routines, ways to revise

Inspirational Nuggets:

There is a risk that any book about health can get preachy, but this is not a book about denial. It is not necessary to live a life that would make a monk weep. We are not aspirational ascetics, denying the flesh for the greater holiness of the written word. This is not an exhaustive book covering everything possible, but we hope it will help you feel less alone in your journey toward wellness. It is about empowerment. It is about sustainability. It is about making change that will help you become a healthy writer for the long term.

Healthy Writers Need Healthy Connections:

If you want to be a healthy writer, then you should spend as much time addressing your social networks and your social isolation as much as anything else. It needs to be on a par with giving up cigarettes, sorting out your sleep, losing weight and getting exercise.

Jumping into Facebook doesn’t count. In fact, there is mixed evidence about the impact of online social media and its effect on loneliness. One study among postgraduate students found that increased use of Facebook was associated with loneliness.

The inability to do what everyone around me was doing made me feel even more worthless than the illness already did (from a chapter written by Dan Holloway on writing and mental health issues):

And if I ever admitted to my writing friends that I was finding it hard the classic retort would come back: “We all feel like that.” People who say this mean well, but it is such a damaging thing to say. The thing is, when I say I can’t put pen to paper, I don’t mean I’m finding it tough. I don’t mean I need tips to unlock the words. I don’t mean I need prompts or-don’t even go there-a better plan. I mean I can’t. I physically cannot make the words appear. You wouldn’t tell someone who couldn’t use their legs that we all find it hard to stand up, just because sometimes you’re tired and don’t feel like it. It’s time we stopped making the same gaffes with mental ill health.

Sort out your sleep

Many writers surveyed for this book talked about sleep. There were suggestions for developing routines at the end of the day and recommendations on avoiding screen-time. There was a recognition that depression, anxiety and work related stress had a big impact on your sleep.

In Why We Sleep, Matthew Walker collates studies that show sleeping less than six or seven hours a night can impact your risk of Alzheimer’s Disease, disrupt your blood sugar levels, increase your risk of cardiovascular disease, and contribute to psychiatric conditions including depression and anxiety.

So clearly it’s an important topic for writers.

Bottom line: This is a definitive guide for encouraging writers to make sensible and long lasting changes for their health.

I consider myself pretty healthy. I work out 4-5 times a week, watch what I eat and meditate several times a week. I came to this book feeling like I knew a lot about healthy living. This book, however, opened my eyes to the many things that I had taken for granted.

I have been lucky. I haven’t had much back, neck or wrist pain. But, I don’t want to take any of that for granted anymore. I saw that I was cutting corners on getting proper rest, working in not very ergonomically friendly ways, and ignoring good rules for taking breaks from work.

After reading this book, I felt inspired to take even better care of myself—especially now that I turned fifty.

I have implemented a few things right away (like getting a riser for my laptop), and recommitting to using my dictation software more often. The bigger lifestyles changes like getting more rest are long-term projects.

Not to be morbid, but when I face my demise, I hope that I’m very elderly and in a chair writing. I have better hopes of going that way by making investments in my health now.

If you pick up this book from Amazon, please consider using my link below. I am an Amazon Associate. As an Amazon Associate I earn from qualifying purchases.

Here is the link for the paperback.

 Here is the link for the e-book.

Feeling worthy is a learned behavior.
—Beverly McIver

Happy New Year!

How lucky are we that we have another year to explore our creative passions and dreams.

Last month, I got the nub of a terrific idea from meeting the writer James Maxey. He is using the energy of 2016, being a leap year, to spur him on to write every day and aim for 366,000 words by the end of the year. Intense, I know!

I loved the idea of attempting something inspiring, mind-stretching and ambitious for my creative life in 2016. I thought about what I need in my creative life and what other creative folk might need.

New-Year-Pictures-Download-1024x576

I asked myself the question: What could I share with you on a daily basis that would support a positive mindset as we approach our creative work?

Answer: Affirmations!

I was lucky enough to meet renowned visual artist, Beverly McIver at a professional development conference. She talked at length about how important it is that creative people do the inner emotional work to support the (often) long path to professional success. Anxious and unhelpful self-talk and inner critics often stop us before we can even get to our projects.

What I need as a writer is lots of practice in self-kindness, plain and simple. I have technique, craft, discipline and perseverance in spades. Many creative people struggle with simply being self-accepting. As you know, we can think the meanest things about ourselves.

Over the years, I have found affirmations to be a potent tool in combating unhelpful self-talk/criticism. The use of affirmations has come a long way. An affirmation is a short, simple, positive declarative phrase that as Eric Maisel says, in Coaching The Artist Within, “you say to yourself because you want to think a certain way…or because you want to aim yourself in a positive direction.”

You can use them as ‘thought substitutes’ to dispute self-injurious thoughts (as a cognitive behavioral approach), or to provide incentive and encouragement when those seem to be in short supply. Affirmations as writer and coach, Rochelle Melanader notes in her book WRTE-A-THON: Write Your Book in 26 Days (and live to tell about it), helps to “challenge and reframe assumptions.”

Now that many psychologists, mental health workers and coaches advocate the use of affirmations, they’ve become respectable. Gone are the days that affirmations made you only think of Shirley MacLaine, flouncy scarves, and quartz crystals. (Though for the record, I’ve liked each of the above at different times in my life.)

So, my commitment to you and myself is to post an original affirmation every day through the end of the year. It’s a fun and daunting goal! Some affirmations will focus generally on creativity, but many will focus on writing. I imagine some will be serious and others will be a bit more whimsical. They will usually arrive without commentary, but occasionally I may offer some additional thoughts. I encourage you to use the affirmation as you see fit. You can say it to yourself several times a day, write it down or adapt the words to your liking. Periodically, I’ll be writing about the different ways creative people use affirmations and the current research on the use of affirmations.

My greatest hope is that the affirmations I write will be there when you need them most. And, that they will embody a tone and energy that can carry you past the sometimes insistent, unhelpful and inaccurate voices in our heads.

Affirmation #1- The more creative work I release into the world, the happier I am.


Michele Tracy Berger

Michele Tracy Berger

Author, Academic, Creativity Expert I'm an award winning writer.

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