The Practice of Creativity

Posts Tagged ‘relaxation

Greetings! I’m in Portobelo, Panama right now! I’m here as an artist in residence through Creative Currents Artist Collaborative. Creative Currents Artist Collaborative is an Atlanta-based, internationally focused arts organization whose mission is to widen and deepen public engagement with the arts and cultures of Africa and the Black Diaspora. I’m here with a university colleague of mine who helped to co-found CCAC. We’re collaborating on several projects related to Black Speculative Arts. When not working on that I’ll spend time on my own creative work.

I’ve written 5 tips on preparing and making the most out of a retreat/residency. As I said in that post:
“I’ve seen writers come back from a residency deflated because they had set unrealistic writing goals. Most folks are exhausted by the time they get to attend a writing residency. They’ve been juggling work, family responsibilities, community commitments, etc., often at a frenzied place. It can take a few days, during the residency, to decompress and reconnect to deep creative work. I’ve also known writers whose inner critics got the best of them and consequently didn’t get as much writing done. Or they got so intimidated by the other writers and instructors that they weren’t able to make enduring connections or contacts.”

I think the key for me is to let new rhythms unfold and to allow myself to be entranced by the sounds, smells and sights of Panama, a country which I have never visited before.

I’ve already fallen in love with the residence that I’m staying in.

 

There is art by local artists everywhere in the house.

 

I will have to find out more about this painting. It’s in my bedroom and I really like it!

 

Today, I am clearing the decks, doing some email, taking care of things and organizing my notes and materials that I brought with me. Unlike the residency I attended previously, this time, I am not taking any workshops. I can structure my days however I choose.

It’s fun and daunting to figure out which projects I want to work on while here. My challenge will be to not start too many new pieces but to finish some of the ones I came with.

I’ll be posting pictures and maybe prompts over the next several days.

I know that this hammock and I are going to get well acquainted over the next week! Good place for reading and incubating ideas.

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How do you renew and refresh yourself? What are the kinds of activities that supercharge you?

Most of the writers I know write a lot. Most write daily.

The creative professionals I know are doing it all, all the time—writing, creating, supporting other creatives, marketing, honing their craft, etc., in addition to living a full life. Demands continue to expand. Many creative professionals I know are skirting the edges of burnout.

A few years ago, I decided to stop waiting for week-long vacations to take a break. Those kind of vacations are great, but for me they usually only came once a year. And, by the time I went on them, I was so mentally and physically fatigued that I usually spent a chunk of it in bed or sick. A bummer! Also, I found myself putting so much emotional energy into ‘having a great time’ that it put unrealistic expectations on the trip.

New research suggests that shorter breaks throughout the year may leave people feeling happier and more productive.

When friends recently invited me to hang out with them, for a few days, at the beach, I jumped at the chance.

I also did something rare for me. I didn’t bring my computer. This was huge! My computer and I are usually inseparable. I’ll often bring it along on a vacation to do creative work.  My amazing partner, Tim, was the one who suggested that I take a break from writing on the computer

Take a break from writing on the computer? The suggestion almost caused heart palpitations. He is a wise man, however, and I decided to follow his suggestion. I old schooled it—bringing a journal and some books.

I love being outdoors in just about any kind of setting, but the beach is the place I unwind the best.

Three nights and four days was a great gift. Hanging with friends, playing games, taking long walks and doing nothing was a balm for my body, mind and spirit.

Filling up the creative well is an important component of living a creative life.

 

This daybreak beckoned to me. I spent some time drinking in the morning light and then grabbed my journal and started writing.

 

An amazing flan to end a great day at the beach.

 

Key Lime Krush, Purple Rain, the Slim Shady and Butterfinger Bash were some of the offerings at the suggestively titled ‘Wake N Bake’ Coffee and Donut Shop. If you’re ever driving through Carolina Beach, check them out.

 

More offerings from Wake N Bake.

As it turned out, by taking a few days off, I was able to break through on some writing projects that were stuck. I even plotted out what I hope will be a coquel (yes, I made that word up) to my current sci-fi novella, Reenu-You. Our imagination gets all fired up when we experience new things and get out of our typical schedule!

I have never hunted for ‘ghost crabs’ before but a friend suggested we do it one evening. It was so much fun! We flashed our lights on this guy.

Do you have a short break coming up this summer? Where are you going to stock your creative well?

Affirmations-366Days#182: My creative energies are strengthened by a balance of rigor and relaxation.

For new readers, here’s why I’m committing to writing affirmations, about the creative process, during the next 366 days.

Affirmations-366Days#33-My creativity flourishes when I am relaxed. I rededicate myself to naps, a restful schedule, and daydreaming.

For new readers, here’s why I’m committing to writing affirmations, about the creative process, during the next 366 days.


Michele Tracy Berger

Michele Tracy Berger

Author, Academic, Creativity Expert I'm an award winning writer.

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