The Practice of Creativity

Posts Tagged ‘envy

Affirmations-366Days#192: Comparing myself to other writers doesn’t help my work. Instead, I gain confidence by believing in my words.

For new readers, here’s why I’m committing to writing affirmations, about the creative process, during the next 366 days.

Affirmations-366Days#2: I claim my creative gifts even in the face of envy, doubt and fatigue.

For new readers, here’s why I’m committing to writing affirmations during the next 366 days.

Envy is a vocational hazard for most writers. It festers in one’s mind, distracting one from one’s own work, at its most virulent even capable of rousing the sufferer from sleep to brood over another’s triumph.–Bonnie Friedman, ‘Envy, The Writer’s Disease’ in Writing Past Dark

What role does envy and/or jealousy play in your creative life? It’s an important question that we often wish to avoid. For a long time I struggled with the sting of persistent feelings of envy and jealousy toward other writers and creative folk. I felt I was the only one. And, for many years I felt ashamed of my feelings and kept silent about them. As a culture, we rarely seem to acknowledge envy and jealousy in a healthy way.

Two writers have recently provided excellent discussions on envy:

All creative people have to contend with feelings of envy. The question writer David Ebenbach asks is: Can we push with envy instead of against it? He calls his approach envy jujitsu.

Nina Badzin through her advice column on the HerStories Project tackles a question about envy, friendship and success.*

Years ago, when I came across the musings on jealousy by creativity author Susan Ariel Rainbow Kennedy (SARK) in her book, The Bodacious Book of Succulence, I felt seen and witnessed:

“I wish we would all have more clear, truthful, jealous outbursts. We all feel jealousy. I feel it often, about both odd and common things…Jealousy only points the way towards where we might like to go. It is a gift (an oddly wrapped gift)…Practice saying loudly and firmly I AM SO JEALOUS.”

She notes that most of us believe that we’re inferior if we feel jealous yet when “jealousy is shared consciously when felt, its power disappears”. She also says we try to protect others from being jealous of us by sometimes denying our own good fortune. And that our silence and a sense of scarcity is what “feeds” jealously. Agreed!

This brings me to the ‘Envy Hall of Fame’ exercise. I came up with the exercise, many years ago, in the midst of doing a 40-day yoga practice for anger, grudge holding and jealousy. I came to realize that intense envy and jealousy are often our inner critics’ favorite weapons.

The idea is simple—write or collage your ‘Envy Hall of Fame’ and then move on!

Writing and/or making a collage of folks that one is truly envious of can be therapeutic and can help redirect our inner critics. And, once you release that energy, you can move on. It’s not like you’re never going to feel those feelings ever again, you will, but your inner critics can’t beat you up in the same way.

Over the years I’ve found the best antidote for envy and jealousy is good self-care, a return to my own creative work and creative community. The work waits for us in all its possibilities and imperfections, to be settled into and explored.

Do you admit to your envy and jealousy? Do you write about it? Confide in friends? If you were going to create an Envy Hall of Fame, who would be in it?

 

*I found these two wonderful authors through the incredible ‘Practicing Writing’ blog maintained by Erika Dreifus. An excellent resource for writers!

Envy is a vocational hazard for most writers. It festers in one’s mind, distracting one from one’s own work, at its most virulent even capable of rousing the sufferer from sleep to brood over another’s triumph. Bonnie Friedman, ‘Envy, The Writer’s Disease’ in Writing Past Dark

What role does envy play in your creative life? While preparing for a creativity workshop, I found a list that I created several years ago, ‘Ways to help with the inner critic/judge’. One entry was ‘Write or collage your ‘Envy Hall of Fame’ and move on’. This made me reflect on my ongoing relationship with envy and jealousy.

For a long time I struggled with the sting of persistent feelings of envy and jealousy toward other writers and creative folk. I felt I was the only one. And, for many years I felt ashamed of my feelings and kept silent about them. As a culture, we rarely seem to acknowledge envy and jealousy in a healthy way.

When I came across the musings on jealousy by creativity author Susan Ariel Rainbow Kennedy (SARK) in her book, The Bodacious Book of Succulence, I felt seen and witnessed:

“I wish we would all have more clear, truthful, jealous outbursts. We all feel jealousy. I feel it often, about both odd and common things…Jealousy only points the way towards where we might like to go. It is a gift(an oddly wrapped gift)…Practice saying loudly and firmly I AM SO JEALOUS.”

She notes that most of us believe that we’re inferior if we feel jealous yet when “jealousy is shared consciously when felt, its power disappears”. She also says we try to protect others from being jealous of us by sometimes denying our own good fortune. And that our silence and a sense of scarcity is what “feeds” jealously. Agreed!

Bonnie Friedman reminds us in her excellent meditation on jealousy (‘Envy, The Writer’s Disease), that jealousy is about projecting the perfect and good onto others which is often illusory. She argues that with any projection we unconsciously give our power away to someone to judge our talent, or accept our work, or even accept our vital self. And, of course once you’ve given away a part of yourself, you resent the other person and then become metaphorically hungry, unable to find fulfillment except fleetingly. According to Friedman, we long to say ‘yes’ to ourselves.

This brings me to the ‘Envy Hall of Fame’. I came up with the idea in the midst of doing a liver cleanse and a 40-day Kundalini practice for anger, grudge holding and jealousy (many alternative health modalities believe that anger is stored in the liver). I came to realize that intense envy and jealousy are often our inner critics’ favorite weapons. So sitting down and writing or making a collage of folks that one is truly envious of can be therapeutic and can help redirect our inner critics. And, once you release that energy, you can move on. It’s not like you’re never going to feel those feelings ever again, you will, but your inner critics can’t beat you up in the same way.

Over the years I’ve found the best antidote for envy and jealousy is good self-care, a return to my own creative work and creative community. The work waits for us in all its possibilities and imperfections, to be settled into and explored.

Do you admit to your envy and jealousy? Do you write about it? Confide in friends? If you were going to create an Envy Hall of Fame, who would be in it?

(Photo credit-image blossoms)

Many creative people lead double lives. We lead the life that is about driving to work, worrying about 401Ks, paying the bills and making sure we leave the house with clean underwear. We also lead the lives of joy professionals, lost in our creative musings and dreaming the impossible. I was recently reminded how wonderful it can be to find another person who is creative, who is no longer leading the split double life, but one where the creative life has burst out onto the open.

For seven years, I have gone to the campus book store to order my books for classes and research. One of the managers on staff has always been professional, witty and particularly helpful. I relish my interactions with her. She’s an unassuming woman with gray hair, brown eyes and a crooked smile. Recently, while reading the campus newspaper, I discovered that this same manager had just published her first novel and was having book reading. Now, if I’m honest, I’m not always so excited about someone else’s writing success. My ego tends to immediately get stalled into tap-dancing comparison mode and my self-talk sounds like the voice of Faye Dunaway (playing Joan Crawford) from the film Mommie Dearest. Maybe this is not true for you and you have trained your ego, when feeling competitive or inadequate, to run along and do laps in your mental nicey-nicey pool and leave you alone. Lucky you. In the last year though, I’ve been trying to make a friend, or at least an acquaintance with how my ego handles being confronted with someone else’s good writing fortune.

A close friend of mine once explained her definition of envy and jealousy. Envy is when someone has something that you desire, and you want it for yourself, but you’re OK that they have it; you still wish them the best. Jealousy, is different, in that you want what they have and feel like that they don’t deserve it and you definitely don’t want them to have it. Envy and jealousy provide important emotions for creative people to consciously explore (as opposed to being tyrannized by).

Anyway, while reading about her success, I didn’t start breaking out in a panic or become flooded with feelings of envy or jealousy. Instead, another feeling came over me—gratitude. I was totally thrilled for this woman. I was grateful that she had broken through the solitude of the writing life and was on the other side-a published writer. I also was delighted by the fact that she lived a double life—book manger by day and writer by night (or weekend). The creative side of her double life was now out into the open. Unfortunately, I was teaching class when she was giving her reading and was bummed that I couldn’t attend. I had to find out more.

Last week, I made sure to go to the book store, buy her autographed book and speak with her. She was very gracious and humble (my ego liked that) and said she was just amazed at the reception of the book. She had gotten rave reviews and a well known writer had written a superb blub for her novel. I told her what a thrill it was to know someone who was living a double life. I asked if I could take her out for tea to celebrate her success and talk about the process of writing. While talking to her, I was also monitoring my interior voice. I looked around for signs of my ego’s insincerity and jealousy. It was still suspiciously quiet. I was truly happy for her.

As we chatted, and talked about making time for the writing life she said, “Oh you should see my house. I used to think if people saw my untidy house, they’d take my kids away!” We laughed at what sacrifices sometimes need to be made to get our work done. I love people who reveal their foibles to a stranger! She had wondered if she would feel ‘ho-hum’ about her own book coming out since she worked in a bookstore and is always surrounded by amazing books. She told me that once she held her book in her hand, she wasn’t ho-hum – she thought it was great, cool and exhilarating! I can’t wait to find out more of her story …

I’m reminded of how powerful it is to be up close to someone who is pursuing their passion. My feelings of gratitude increased enormously, because I think I finally feel at a gut level that we, creative people, are all in it together. When one person makes it real, I do believe that our collective creative spirit is fortified. Someone’s success also has the power to remind us that the journey is as much fun as the destination. Since we never know when success or recognition is coming, we might as well have a good time in the immediate moment to moment process of creating. I regret that I spent so much of my late twenties and early thirties being flooded with fears of inadequacy and jealousy at the success of others. What a waste! The good news is that I (we) can choose differently. Instead of envy and jealousy, maybe we can open up to a reminder that many people yearn to make manifest a creative life. Maybe, it’s’ worth our time to ask the people that we see everyday—what creative project are you working on? They are probably having the same ups and downs and joys and struggles that we are. They are probably carrying big, wonderful, crazy creative dreams.

This week, I encourage you to get up close and personal with someone who has accomplished something that you admire or want to achieve creatively for yourself. Tell them what their success means to you. Look into their eyes and tell them how happy you are that they have made their work visible.

If your ego starts preparing for a comparison parade, take a deep breath and remind yourself that the ego’s function is to point out what it thinks is missing in the present moment. Your job is to remind yourself that nothing is truly missing in this moment.


Michele Tracy Berger

Michele Tracy Berger

Author, Academic, Creativity Expert I'm an award winning writer.

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