The Practice of Creativity

Posts Tagged ‘Diane Ealy

On Monday, I appeared on a radio show called ‘The State of Things’ hosted by WUNC, our local National Public Radio (NPR) station. This was the most vulnerable interview I’ve ever done. I discuss my early childhood experiences of creativity as connected to resiliency and survival. I publicly discuss my experiences with sexual assault and trauma in honor of National Sexual Assault Awareness Month. The role of speculative fiction for writers of color, creativity coaching and women and creativity were also topics the interviewer and I discussed with great delight. I thought you might like to listen to it as it gives you a glimpse into why I am so passionate about the subject of creativity and empowering others.

You can listen here.


P.S. I’m thrilled to announce that I an running an encore replay of the ENTIRE Creativity Bonfire Series through Wednesday. So many people wanted to listen but didn’t get a chance to hear ALL of the incredible speakers. Some people didn’t get a chance to register. Was that you? If so, register below and get your week off to a GREAT start.

The list of participating speakers is AMAZING! They include Amanda Owen, bestselling author of The Power of Receiving, SARK (aka Susan Ariel Rainbow Kennedy), creativity expert and author of sixteen bestselling books, Diane Ealy, author of The Women’s Book of Creativity, Kimberly Wilson, author of Hip Tranquil Chick and yoga studio owner, Dr. Eric Maisel, creativity coach and author of over 40 books on creativity, Hay House author and transformative coach Michael Neill and MANY others.

They provide tips, techniques, resources and wisdom on the issue of creativity–how to access it and how to sustain it.

Register here! It’s FREE!

Dear Reader,

How are you? Are you stuck on a creative project? Have you lost momentum on something important to you? Are you struggling with fear, doubt, procrastination and perfectionism? Are you ready for new approaches in dealing with inner critics that block you from taking the next step on creative work?

As a scholar, coach and creative writer, I know how challenging it is to continually nurture one’s creative impulses.

That’s why I’ve created the CREATIVITY BONFIRE event for YOU. I have asked 11 of the most amazing artists, writers, coaches and visionaries to come together and provide insights about how to ACCESS and SUSTAIN your most amazing renewable resource-CREATIVITY.

Get Ready for a powerful SPRING RENEWAL and an Inspiration blast off!


You are going to LOVE these 11 powerful conversations in Sustaining Your Flame-Secrets from Wildly Inspired Creators!

The list of participating speakers is INCREDIBLE! They include Amanda Owen, bestselling author of The Power of Receiving, SARK (aka Susan Ariel Rainbow Kennedy), creativity expert and author of sixteen bestselling books, Diane Ealy, author of The Women’s Book of Creativity, Kimberly Wilson, author of Hip Tranquil Chick, Dr. Eric Maisel, creativity coach, Hay House author and transformative coach Michael Neill and MANY others.

I believe that creativity is our most vital renewable resource and I felt guided to deepen the conversation about our rich treasure.

We will gather around the virtual CREATIVITY BONFIRE during April 3-April 6th. Whatever you are trying to do–empowering others, thinking up solutions to climate change, finishing the next revision on a novel, being a better parent-accessing your creativity will help.

This is YOUR SPRING RENEWAL and it’s all FREE + speakers are providing GIFTS! That’s right, GIFTS for you!

Ignite your spring by grabbing your seat around the Creativity Bonfire! Register here



This is the time of year that most of us start worrying about the flu and taking safeguards to build up our immunity. Our immune system is very important as it works to protect our bodies from germs and ideally, helps the body keep a balanced inner ‘terrain’. I’d like to propose that this is also a great time of year to consider your creativity as a practice that supports your health.

We can often feel the physical effects of being creative immediately in our bodies. They usually include an upbeat outlook, feeling intense curiosity, better energy and greater control over our moods. We know that our brains reward creative activity by producing more dopamine and serotonin, important hormones. And, that is great brain juice! We also know when most people create that they are in the ‘alpha’ brain wave state which is a relaxed state that lowers blood pressure and produces more endorphins. Neuroscientists like Nancy Andreasen (The Creating Brain) also point to ‘brain plasticity’ (neural adaptations and new neural pathways) that creative thinking encourages.

Stories from doctors about their clients as well as others in the healing professions have provided good anecdotal evidence about creativity and health. There is also growing clinical research on the interrelationship between creativity and health. Research has shown that people who are creatively challenged at work keep themselves healthier. And studies are being conducted across the country to look at the effects of creativity on stress, resistance to illness and as a strong boost to immune function.

So, here are some tips for building your immunity through creativity this fall:

—Spread your fertilizer. First, recognize that on a metaphorical level, it hurts not to create. Clarissa Pinkola Estes has said, in her work, that we can think of creativity as a type of rich excrement in us. And, that we need to use it, or get it out of our bodies, daily. And if we don’t use it, you know what happens? It backs up in us and makes us feel…well, you know, like we have a lot of unused fertilizer lying around inside of us. When you haven’t been creating very much, don’t you feel sort of backed up? Don’t you feel sluggish when you’re not consistently writing, drumming, acting, singing, dancing, etc? And, then when you create something, anything, doesn’t your body feel better, almost immediately? Ask yourself for the next couple of weeks: Am I letting my precious fertilizer back up? If so, what can I do in the next ten minutes that will stimulate my creativity?

–Make more great brain juice: Our brains invite creativity when we are able to slip into a quieter and relaxed state of mind. Getting relaxed is different for everyone. An hour in the garden may produce lovely relaxing results for someone. Another person might love to create a collage, or plan a dinner party for sixteen people. If taking a long luxurious bath helps to really relax you, then by all means make sure you do it. It doesn’t matter—identify what really relaxes you and commit to doing it for at least ten minutes a day. Regard those precious ten minutes as the down payment on the long term outcome of a stronger immune system.

–Practice ‘walk-by creativity’. A dear friend of mine used to grow and arrange flowers. I would visit her at her office and often did not expect to see the most artfully arranged group of wild flowers sitting in a vase on a table in the lobby outside her office. There was no good reason that they were there except she wanted other people to enjoy their beauty. This is an example of what I like to call ‘walk-by creativity’. You’re just walking by and you notice something another human being has created and you enjoy the moment. What about creating a walk-by-creative moment for someone else? Is there something that you can make, or do, so that when someone walks by your desk, patio, lobby, window, etc., it catches their breath, eyes and intrigues? I encourage you to delight someone with your creative expression.

–Be an inspiration detective for one month. Many people tell me that they wait to be creative for when they feel inspired. But when I ask them: What inspires you? They often don’t know because they have been waiting for so long that the creative impulse has ebbed far away. Waiting for inspiration often means that we treat our creativity like this rare crinoline dress we get to wear only on special occasions. Sometimes many other things get attached to this ‘waiting for inspiration’ moment. I’ve found that it usually means I’m waiting for the perfect magical moment when there won’t be “too much to do”, I’ll be the perfect size, and I’ll have learned how to stop judging myself. The problem is that if we wait too long to start being creative then our anxieties, guilt, and unused fertilizer builds. Then, in the middle of the night we desperately race to the closet, snatch the dress off the silk hanger and stuff ourselves into it. This is usually not a pleasant experience. So, why don’t you, for the next month, actively notice what you’re inspired by and allow that to lead to your own relationship with the creative process? If you’ve forgotten what inspires you to be creative: Keep finishing the questions:
What inspires me? Where are some new places that I can look for inspiration?
Treat the inspiration to create as a great mystery.

–Laugh yourself into better immunity-Research has popped up all over the place supporting the connection between laughter and health. Deep belly laughter gives the heart and diaphragm a great work out, relaxes the muscles, and stimulates the immune system. Several years ago, I went to a ‘laugh –a-yoga’ session and discovered that as adults we often don’t laugh deeply, and/or for no reason. Babies and very young children are always laughing deeply and for no reason. The best thing is there is no wrong way to do a deep belly laugh. What a relief! And, as Diane Ealy, expert on women’s creative cycles, says “Ha-Ha=Aha” (The Woman’s Book of Creativity). When you’re laughing you’re more likely to feel creative. Laughing allows us to shift our perspective and the ability to see new ideas and approaches. And, that is what creativity is all about.

Michele Tracy Berger

Michele Tracy Berger

Author, Academic, Creativity Expert I'm an award winning writer.

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