Posts Tagged ‘book review’
I’m super excited and honored that Reenu-You was reviewed in this recent issue of the North Carolina Literary Review!
The NCLR bills itself as a “cross between a scholarly journal and a literary magazine” and is published online annually by East Carolina University and by the North Carolina Literary and Historical Association. The print edition appears in the summer. The NCLR “publishes poetry, fiction, and nonfiction by and interviews with North Carolina writers and articles and essays about North Carolina writers and the rich literary history and culture of the Old North State.” My review is right next to a review of Jason Mott’s recent novel, The Crossing, under the heading, ‘The Structure of Hope in Speculative (and War) Fiction’! This issue also has a special focus on North Carolina African American Literature.
Check out this gorgeous issue here.
How long do you want to keep writing and creating? Is your body and mind up for the journey? Writing is one of the few professions that can be practically age proof. There’s one big caveat though—we can write well into our senior years only if we respect our bodies and keep them as healthy as we can. Joanna Penn, noted and successful indie author has teamed up with Dr. Euan Lawson to write The Healthy Writer: Reduce Your Pain, Improve Your Health, and Build a Writing Career for the Long-Term. And, it promises to be a new standard on this topic.
Aching back? Chronic pain, sleep problems? Anxious? Sugar cravings? Penn and Lawson tackle many physical and mental health issues that beset writers, including difficult ones to talk about like depression, loneliness, anxiety and challenges with chronic pain.
Like in her other book: Successful Author Mindset: A Handbook for Surviving the Writer’s Journey (which I also enjoyed), Penn posted a survey on her blog and asked writers to share their triumphs and challenges with staying healthy. And, they did–over a 1,000 writers responded, detailing their struggles, triumphs and tips.
In the past several years, Penn has been open about her debilitating migraines, chronic lower back pain and managing the emotional ups and downs of creative work. Some of her long term solutions have included taking up yoga 3-4 times a week, using dictation software and taking daily walks. I’ve been inspired to see how positively the changes she’s made have benefited her.
What really works in this book is their combined experience. They expertly weave together insights from their own journey and useful snippets from survey respondents. What’s the science on rest, standing desks and ergonomic chairs? Lawson’s got the answers and does a fantastic job of making the science and medical research accessible.
What’s it about: Getting you to think about ways you can keep doing what you love for a long time; prioritizing your health as part of a long term sustainable career as a writer, cultivating a healthy author mindset
Structure: Several chapters are co-written, some chapters are individually written, reflective questions and resources at the end of each chapter
Style: Extremely personable; scientific information presented in a way that is fun to read
Topics: a personal journey to a pain-free back, writing with depression and anxiety, the active writer’s mindset, loneliness and isolation, a letter to sugar, strategies for the sofa bound, tools for writing, dealing with imposter syndrome, perfectionism, developing writing routines, ways to revise
Inspirational Nuggets:
There is a risk that any book about health can get preachy, but this is not a book about denial. It is not necessary to live a life that would make a monk weep. We are not aspirational ascetics, denying the flesh for the greater holiness of the written word. This is not an exhaustive book covering everything possible, but we hope it will help you feel less alone in your journey toward wellness. It is about empowerment. It is about sustainability. It is about making change that will help you become a healthy writer for the long term.
Healthy Writers Need Healthy Connections:
If you want to be a healthy writer, then you should spend as much time addressing your social networks and your social isolation as much as anything else. It needs to be on a par with giving up cigarettes, sorting out your sleep, losing weight and getting exercise.
Jumping into Facebook doesn’t count. In fact, there is mixed evidence about the impact of online social media and its effect on loneliness. One study among postgraduate students found that increased use of Facebook was associated with loneliness.
The inability to do what everyone around me was doing made me feel even more worthless than the illness already did (from a chapter written by Dan Holloway on writing and mental health issues):
And if I ever admitted to my writing friends that I was finding it hard the classic retort would come back: “We all feel like that.” People who say this mean well, but it is such a damaging thing to say. The thing is, when I say I can’t put pen to paper, I don’t mean I’m finding it tough. I don’t mean I need tips to unlock the words. I don’t mean I need prompts or-don’t even go there-a better plan. I mean I can’t. I physically cannot make the words appear. You wouldn’t tell someone who couldn’t use their legs that we all find it hard to stand up, just because sometimes you’re tired and don’t feel like it. It’s time we stopped making the same gaffes with mental ill health.
Sort out your sleep
Many writers surveyed for this book talked about sleep. There were suggestions for developing routines at the end of the day and recommendations on avoiding screen-time. There was a recognition that depression, anxiety and work related stress had a big impact on your sleep.
In Why We Sleep, Matthew Walker collates studies that show sleeping less than six or seven hours a night can impact your risk of Alzheimer’s Disease, disrupt your blood sugar levels, increase your risk of cardiovascular disease, and contribute to psychiatric conditions including depression and anxiety.
So clearly it’s an important topic for writers.
Bottom line: This is a definitive guide for encouraging writers to make sensible and long lasting changes for their health.
I consider myself pretty healthy. I work out 4-5 times a week, watch what I eat and meditate several times a week. I came to this book feeling like I knew a lot about healthy living. This book, however, opened my eyes to the many things that I had taken for granted.
I have been lucky. I haven’t had much back, neck or wrist pain. But, I don’t want to take any of that for granted anymore. I saw that I was cutting corners on getting proper rest, working in not very ergonomically friendly ways, and ignoring good rules for taking breaks from work.
After reading this book, I felt inspired to take even better care of myself—especially now that I turned fifty.
I have implemented a few things right away (like getting a riser for my laptop), and recommitting to using my dictation software more often. The bigger lifestyles changes like getting more rest are long-term projects.
Not to be morbid, but when I face my demise, I hope that I’m very elderly and in a chair writing. I have better hopes of going that way by making investments in my health now.
If you pick up this book from Amazon, please consider using my link below. I am an Amazon Associate. As an Amazon Associate I earn from qualifying purchases.
Here is the link for the paperback.
Here is the link for the e-book.
How do different people view an unusual event in nature? Is it a disaster? Is it a miracle? Is it a sign of life out of balance? Barbara Kingsolver explores these questions through the prisms of class, region, science, love, loyalty and family. Kingsolver’s main character, Dellarobia Turnbow, is someone who has been let down in many parts of her life. She got pregnant young, married the wrong guy, is tolerated by her in-laws, doesn’t like church and is constantly overwhelmed as a housewife and mother. The novel opens as she finds herself about to take a drastic step to escape this life when she comes face to face with an experience that will shape and redefine her in unimaginable ways. The writing is unflinching as Kingsolver skillfully takes aim at the media, the decline of public education (and the critical thinking that comes along with it), and the effects of globalization that has taken a toll on Turnbow’s isolated Tennessee community.
Climate change is at the heart of this book, but Kingsolver never loses sight of her characters, their daily struggles, biases and complexities. My only minor criticism, initially, was how dense the first chapter seemed. It was rarely broken with dialogue or Dellarobia’s inner thoughts. But, I see how Kingsolver used the richness and layering in that chapter, to great effect, as a touchstone throughout the entire novel. Dellarobia’s humor, insight and curiosity create an irresistible pull for the reader. After the first chapter, I was hooked.
What I love about this book is the way Dellarobia confronts her own biases, blindspots, and does some hard thinking to make up her own mind about the world around her.
The Practice of Creativity 