The Practice of Creativity

Posts Tagged ‘authenticity

“The fruits of the harvest are gathered and stored. The trees shed their leaves and reveal their true forms. The days grow shorter and darker, reminding us of how brief our time on earth really is.  It’s autumn:  a season for reflecting on what it means to be truly alive, and for giving thanks for the gifts an authentic life bestows.”
Alan Jones and John O’Neil, Seasons of Grace: The Life-Giving Practice of Gratitude

Although the weather is still warm for many of us, autumn is here and requests our attention. Autumn invites us to reflect on the fruits of our harvest and make sense of a way forward. We know the fallow period of winter is not far away. I love this time of harvesting, gathering and reflecting. Around this time of year, I also find it much easier to reboot my gratitude jar practice if it has fallen off track. Keeping a gratitude jar is like rocket fuel for your creative life. Don’t know what a gratitude jar is or how to fill one up? Here’s my post on this amazing practice.

Here are some writing prompts to feed your creative impulses as you explore the gifts of fall:

-Look at the following two words—autumn and authenticity. What connections between these two words do you sense? (Authors Alan Jones and John O’Neil note that both of these words share the Latin root aut-, meaning “to increase or grow”.)
-What are you harvesting this fall?
-Write about a time when you felt bountiful.
-Write about the bounty of your writing and/or creative life as it is right now.
-Write about what you’re most grateful for.
-Write about what you feel like you should be grateful for, but aren’t.
-Write about the gifts from summer. What came to fruition? What didn’t? What are you letting go of for fall?
-When do you feel the most authentic? Alone? With others? At work? In nature?
-What are your favorite autumn flavors?
-What was a ‘back to school’ ritual that you loved as a child? What rituals do you enact during fall as an adult?

 

 

 

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Have you noticed a slight chill in the air? Have you been marveling at the changing colors of the leaves? Have you started to think about unpacking your fall sweaters?

Autumn is here and it requests our attention.  At each change of season, I turn to Seasons of Grace: The Life-Giving Practice of Gratitude by Alan Jones and John O’Neil. Seasons of Grace traces gratitude through the metaphor of the four seasons, encouraging readers to practice gratitude in new ways.  It’s a remarkable book that has taught me so much about the power of gratitude as a foundational practice.

I have found that gratitude is a creativity enhancer. The more that we can cultivate gratitude, the more we can withstand the ups and downs, the boons and dry spells of a creative life.

autumn-leaves

They begin their chapter on autumn in this way:

“The fruits of the harvest are gathered and stored. The trees shed their leaves and reveal their true forms. The days grow shorter and darker, reminding us of how brief our time on earth really is. It’s autumn:  a season for reflecting on what it means to be truly alive, and for giving thanks for the gifts an authentic life bestows.

It’s no coincidence that autumn and authenticity are linguistic cousins. Both share the Latin root aut-, meaning “to increase or grow.” Autumn brings the harvest bounty:  the earth’s increase. Authenticity brings the reward of increased self-knowledge and awareness, of a life augmented (another word cousin!) through integrity. As autumn represents the ripening of the crops, so authenticity represents the coming into maturity of our characters. The link is gratitude, which allows us to ground ourselves in humility and recognize our authentic nature. When we live gratefully, we become more truly ourselves.”

autumn09_large

Autumn presents us with an opportunity to reflect on our inner and outer harvests. Here are some writing prompts to feed your creative impulses as you explore the gifts of fall:

-Look at the following two words—autumn and authenticity. What connections between these two words do you sense?

-What’s most authentic in your creative work right now?

-When do you feel the most authentic? Alone? With others? At work? In nature?

-Write about the gifts from summer. What came to fruition? What didn’t? What are you letting go of for fall?

-What is your creative bounty?

-Finish the sentence:  If I were living more authentically, I would…

-What are the 10 things you’re grateful for right now?

-Explore the list of seasonal words and phrases below. Pick one or two words or phrases that carry the most energy for you and free write about them for 5 minutes. Then choose one or two words or phrases that carry the least energy for you and free write about them for 5 minutes.

I’d love to hear your reflections on any of these prompts!

Seasonal Words and Phrases

Inner and Outer Harvest

Fruit

Light and Shadow

Waning light

Yearning

The out breath

The in breath

Change of color

Change of form

Surrender

Yield

Journey

Marvel

Inner equinox

Wheel of seasons

Going Within

Cyclical

Spreading

Season of preparation

Fallen Leaves

Opening

Closing

Balance

Turning

Radiate

Joyful completion

Roots

Autumn Light

Abundant core

Living in gratitude

Deepening

Mellowing

Maturing

Bountiful

The harvest is stored

Labor

Lady of the Sunset

Blessing

Harvest Moon

Revision

Practice

Letting Go

Seasonal Change

Ripening into autumn

Gathering and storing

Bird migrations

Wonder and Awe

Winds of Change

 

 

 

 


Michele Tracy Berger

Michele Tracy Berger

Author, Academic, Creativity Expert I'm an award winning writer.

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