The Practice of Creativity

Why Keeping a Gratitude Jar Can Affirm Your Creative Life

Posted on: March 10, 2019

It’s March and winter hasn’t quite released its grip yet, at least not in the southeastern United States. I’m late this year in getting to begin a new gratitude jar as I usually start one in January. I’ve been traveling for work and was feeling a bit more cranky and tired than usual and I needed a life-affirming pick me up. I checked out my 2018 gratitude jar, still full of entries.

But first, what’s a gratitude jar?

The idea is simple…get a big jar, write one thing you are grateful for at the end of the day and put it in the jar. The jar offers a visual touchstone of joy as you see it filling up with entries during the year.

For many years, I have kept a gratitude jar focused around my creative life.

Keeping a gratitude jar is a symbolic act. As creative people, we have to take physical action in the world to pursue our dreams, I, however, also believe in utilizing symbolic acts of power. Symbolic acts of power are those that connect us to mystery, the unknown, serendipitous help and support, luck, and universal good. Symbolic acts of power can also free us from a constant focus on the mundane aspects of the creative life. Using symbolic acts of power can help boost our confidence, remain playful in the face of adversity, and develop trust in ourselves and the power of the universe.

I like to use a big jar (see first image) but you can also probably find ones like these in stores or online

At the end of the year, one of the things that fills me with delight is to go through and read my entries. I rarely get close to having 365 entries, but that’s OK. I definitely love reading about all the special moments that happened last year that I had forgotten. The majority of the entries relate to giving thanks for some aspect of my creative life going well. I was grateful that I had gotten a submission accepted, or someone had offered kind words on a reading I gave, or I had a day where good ideas seemed to flow endlessly.

Today, I plucked a few from the jar and read them. They transported me back in time and space and jogged my memory about all sorts of big and small events. They made me smile and I immediately felt less cranky.

In reading a dozen or so I was reminded of these two simple facts:

-most things in life work out just fine, creative work included

-we live in a powerful interlinked circle of friends, associates, colleagues, loved ones and even strangers that give our life meaning through their acts of kindness, grace and love. It’s important to remember!

The powerful benefits that stem from a gratitude practice are ones that science now validates and that spiritual traditions have always claimed.

This week, I’ll be reading all the entries of 2018, honoring them and then starting afresh. One new entry per day.

What about you? Why not grab a jar and dedicate it specifically for your creative practice/life/ dream/goal? Or you can put something in the gratitude jar before you start work on your novel, book of essays, musical score, etc. List what you’re grateful for before you begin or end a project. There are many uses for a gratitude jar. There’s actually so much that goes right on our creative paths, if we just slow down and notice.

This is a practice that you will wind up loving and is like rocket fuel for your creative life! Promise!

 

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2 Responses to "Why Keeping a Gratitude Jar Can Affirm Your Creative Life"

My family and I have a collective gratitude jar. Our gratitudes are intermingled, sometimes silly, but always worth reading again. Thank you for affirming this great practice.

Liked by 1 person

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Michele Tracy Berger

Michele Tracy Berger

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