The Practice of Creativity

Why Keeping a Gratitude Jar is Rocket Fuel for Your Creative Life in 2018

Posted on: January 7, 2018

Keeping a gratitude jar is a symbolic act. As creative people, we have to take physical action in the world to pursue our dreams, I, however, also believe in utilizing symbolic acts of power. Symbolic acts of power are those that connect us to mystery, the unknown, serendipitous help and support, luck, and universal good. Symbolic acts of power can also free us from a constant focus on the mundane aspects of the creative life. Using symbolic acts of power can help boost our confidence, remain playful in the face of adversity, and develop trust in ourselves and the power of the universe.

For many years, I have kept a gratitude jar focused around my creative life. The idea is simple…get a big jar, write one thing you are grateful for at the end of the day and put it in the jar. The jar offers a visual touchstone of joy as you see it filling up with entries during the year.

At the end of the year, one of the things that fills me with delight is to go through and read my entries. I rarely get close to having 365 entries, but that’s OK. I definitely love reading about all the special moments that happened last year that I had forgotten. The majority of the entries relate to giving thanks for some aspect of my creative life going well. I was grateful that I had gotten a submission accepted, or someone had offered kind words on a reading I gave, or I had a day where good ideas seemed to flow endlessly.

The powerful benefits that stem from a gratitude practice are ones that science now validates and that spiritual traditions have always claimed. Noticing what is going well in our lives helps maintain our focus and contributes to our ability to be resilient. Gratitude also creates a kind of forward momentum in our creative life that is like rocket fuel.

The jar is now empty and I will start all over again. Last year was an anemic year for my gratitude jar. I tried to write too many entries at the end of the evening. I also started writing notes along with the gratitude entry—notes that would have been better placed in a journal.

This year, I am going back to the basics—one entry per day whenever I remember to do it.

What about you? Why not grab a jar and dedicate it specifically for your creative practice/life/ dream/goal? Or you can put something in the gratitude jar before you start work on your novel, book of essays, musical score, etc. List what you’re grateful for before you begin or end a project. There are many uses for a gratitude jar. There’s actually so much that goes right on our creative paths, if we just slow down and notice.

This is a practice that you will wind up loving for your creative life! Promise!

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Michele Tracy Berger

Michele Tracy Berger

Author, Academic, Creativity Expert I'm an award winning writer.

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