The Practice of Creativity

Autumn Writing Prompts and Harvest Meditation

Posted on: September 23, 2013

“The fruits of the harvest are gathered and stored. The trees shed their leaves and reveal their true forms. The days grow shorter and darker, reminding us of how brief our time on earth really is.  It’s  autumn:  a season for reflecting on what it means to be truly alive, and for giving thanks for the gifts an authentic life bestows.”  Alan Jones and John O’Neil, Seasons of Grace: The Life-Giving Practice of Gratitude


Yesterday was World Gratitude Day. Did you celebrate it? World Gratitude Day was officially started in 1977 by the United Nations Meditation Group. The idea for it was seeded some years before at a dinner with spiritual teacher Sri Chinmoy. World Gratitude Day provides us an opportunity to express appreciation to others and reflect on what we’re grateful for in our lives. How nicely the reminder to practice and extend gratitude leads us into the marvel of the first day of fall.

Autumn requests our attention in a way that feels different than the other seasons. Autumn invites us to reflect on the nature of our harvest and make sense of a way forward. We know the fallow period of winter is not far away.

Here are some writing prompts to feed your creative impulses as you explore the gifts of fall:

-Look at the following two words—autumn and authenticity. What connections between these two words do you sense? (Authors Alan Jones and John O’Neil note that both of these words share the Latin root aut-, meaning “to increase or grow”.)

-When do you feel the most authentic? Alone? With others? At work? In nature?

-What is in your harvest?

-Write about what you’re most grateful for.

-Write about what you feel like you should be grateful for but aren’t.

-Write about a time when you felt bountiful.

-Write about the three most authentic people you know. What do they have in common?

-Write about the gifts from summer. What came to fruition? What didn’t? What are you letting go of for fall?

Creative Harvest Meditation:

Sit in a comfortable position. Rest your hands on your belly. Take several deep breaths noticing how the belly expands on the in breath and contracts on the out breath. As you settle into your body allow yourself to imagine (in your mind’s eye and through sensations in the body) a feeling of great warmth flooding through the stomach and low back. Breathe in the feeling of expansion. Let your mind’s eye experience the different colors associated with fall: blazing yellows, scarlet reds, pumpkin oranges, rusty browns and deep majestic purples.

Feel the richness of your inner landscape with each breath.

Slowly repeat the following phrases to yourself (in your mind or aloud, whatever feels right in the moment)—The harvest asks of me, the harvest intends for me, the harvest gives me…(you can also substitute ‘autumn’ for ‘harvest’).

Invite the energy that has gathered in your core to offer bodily wisdom. Repeat these phrases over a few times and then freewrite the first responses that come to mind.


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Michele Tracy Berger

Michele Tracy Berger

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