The Practice of Creativity

You’ve Taken Your Flu Shot, but Have You Upped Your Dose of Creativity?

Posted on: October 31, 2009

This is the time of year that most of us start worrying about the flu and taking safeguards to build up our immunity. Our immune system is very important as it works to protect our bodies from germs and ideally, helps the body keep a balanced inner ‘terrain’. I’d like to propose that this is also a great time of year to consider your creativity as a practice that supports your health.

We can often feel the physical effects of being creative immediately in our bodies. They usually include an upbeat outlook, feeling intense curiosity, better energy and greater control over our moods. We know that our brains reward creative activity by producing more dopamine and serotonin, important hormones. And, that is great brain juice! We also know when most people create that they are in the ‘alpha’ brain wave state which is a relaxed state that lowers blood pressure and produces more endorphins. Neuroscientists like Nancy Andreasen (The Creating Brain) also point to ‘brain plasticity’ (neural adaptations and new neural pathways) that creative thinking encourages.

Stories from doctors about their clients as well as others in the healing professions have provided good anecdotal evidence about creativity and health. There is also growing clinical research on the interrelationship between creativity and health. Research has shown that people who are creatively challenged at work keep themselves healthier. And studies are being conducted across the country to look at the effects of creativity on stress, resistance to illness and as a strong boost to immune function.

So, here are some tips for building your immunity through creativity this fall:

—Spread your fertilizer. First, recognize that on a metaphorical level, it hurts not to create. Clarissa Pinkola Estes has said, in her work, that we can think of creativity as a type of rich excrement in us. And, that we need to use it, or get it out of our bodies, daily. And if we don’t use it, you know what happens? It backs up in us and makes us feel…well, you know, like we have a lot of unused fertilizer lying around inside of us. When you haven’t been creating very much, don’t you feel sort of backed up? Don’t you feel sluggish when you’re not consistently writing, drumming, acting, singing, dancing, etc? And, then when you create something, anything, doesn’t your body feel better, almost immediately? Ask yourself for the next couple of weeks: Am I letting my precious fertilizer back up? If so, what can I do in the next ten minutes that will stimulate my creativity?

–Make more great brain juice: Our brains invite creativity when we are able to slip into a quieter and relaxed state of mind. Getting relaxed is different for everyone. An hour in the garden may produce lovely relaxing results for someone. Another person might love to create a collage, or plan a dinner party for sixteen people. If taking a long luxurious bath helps to really relax you, then by all means make sure you do it. It doesn’t matter—identify what really relaxes you and commit to doing it for at least ten minutes a day. Regard those precious ten minutes as the down payment on the long term outcome of a stronger immune system.

–Practice ‘walk-by creativity’. A dear friend of mine used to grow and arrange flowers. I would visit her at her office and often did not expect to see the most artfully arranged group of wild flowers sitting in a vase on a table in the lobby outside her office. There was no good reason that they were there except she wanted other people to enjoy their beauty. This is an example of what I like to call ‘walk-by creativity’. You’re just walking by and you notice something another human being has created and you enjoy the moment. What about creating a walk-by-creative moment for someone else? Is there something that you can make, or do, so that when someone walks by your desk, patio, lobby, window, etc., it catches their breath, eyes and intrigues? I encourage you to delight someone with your creative expression.

–Be an inspiration detective for one month. Many people tell me that they wait to be creative for when they feel inspired. But when I ask them: What inspires you? They often don’t know because they have been waiting for so long that the creative impulse has ebbed far away. Waiting for inspiration often means that we treat our creativity like this rare crinoline dress we get to wear only on special occasions. Sometimes many other things get attached to this ‘waiting for inspiration’ moment. I’ve found that it usually means I’m waiting for the perfect magical moment when there won’t be “too much to do”, I’ll be the perfect size, and I’ll have learned how to stop judging myself. The problem is that if we wait too long to start being creative then our anxieties, guilt, and unused fertilizer builds. Then, in the middle of the night we desperately race to the closet, snatch the dress off the silk hanger and stuff ourselves into it. This is usually not a pleasant experience. So, why don’t you, for the next month, actively notice what you’re inspired by and allow that to lead to your own relationship with the creative process? If you’ve forgotten what inspires you to be creative: Keep finishing the questions:
What inspires me? Where are some new places that I can look for inspiration?
Treat the inspiration to create as a great mystery.

–Laugh yourself into better immunity-Research has popped up all over the place supporting the connection between laughter and health. Deep belly laughter gives the heart and diaphragm a great work out, relaxes the muscles, and stimulates the immune system. Several years ago, I went to a ‘laugh –a-yoga’ session and discovered that as adults we often don’t laugh deeply, and/or for no reason. Babies and very young children are always laughing deeply and for no reason. The best thing is there is no wrong way to do a deep belly laugh. What a relief! And, as Diane Ealy, expert on women’s creative cycles, says “Ha-Ha=Aha” (The Woman’s Book of Creativity). When you’re laughing you’re more likely to feel creative. Laughing allows us to shift our perspective and the ability to see new ideas and approaches. And, that is what creativity is all about.


7 Responses to "You’ve Taken Your Flu Shot, but Have You Upped Your Dose of Creativity?"

I love the fertilizer analogy. At the end of the growing season, we spread fertilizer (in our case, compost from a summer of vegetable bounty) on our garden in order to trap in the nutrients and promote growth in the late spring. When we spread our own creativity to those around us, we stimulate creativity in others!

Thanks Michelle!

Thanks for leaving a comment at my blog, Michele, and sharing what you do. Enjoyed your post here. I am doing my best to get my creativity booster at the moment!

Thanks for the inspiration today


Hi Michele – Just wanted to say thanks for stopping by my blog. I love what you’ve got going on over here! Really fascinating stuff in this post linking wellness and creativity. And great ideas for spreading that fertilizer around. I realized I do sometimes let that fertilizer back up, and I need to be more conscious of that.

Hi Michele,

Thank you for this lovely look at how our physical bodies and our creativity are intertwined. It really speaks to me, as I’ve been working with this very topic. A few nights ago I had an epiphany about how my daily yoga practice might feed my daily novel writing by enabling me to gather in and focus my energies in preparation for creative work. I have been consciously feeding that connection since then and am finding it a powerful practice.

Thank you for leaving that good comment on my blog. I look forward to reading more of yours.

All the best,

Diana Rico
the wordARTist

Creativity is ecstasy. Participate.

“We can often feel the physical effects of being creative immediately in our bodies. They usually include an upbeat outlook, feeling intense curiosity, better energy and greater control over our moods. We know that our brains reward creative activity by producing more dopamine and serotonin, important hormones.”

This is so very true. Did you hear the recent report on “To the Best of Our Knowledge” about the effect of doing crafts or other hands-on creative work on mood. It was really quite fascinating.

I love you blog, by the way, and I’m definitely subscribing. Very cool stuff!

Hi Michele, thanks for sharing this. I think that creativity can support health and well-being, because of the activities surrounding, actually producing a piece of creative work. I usually ‘walk on’ a piece of writing that I am working on, before I sit down to write it. I love my park walks and often collect ‘treasures,’ like fallen horse chestnuts, purple crocus flowers or as we are in autumn here, a dry tanned oak leaf from my walk yesterday. Getting out and about, the fresh air and exercise is great and the feeling of well-being can be exhilirating.

During a poetry challenge early this year, I fell ill with the flu. I wanted to give up and just lie in bed. I did lie in bed, but with a notebook, and used the experience. The next day I made soup (I always think that cooking can be creative activity) and wrote about that. Obviously, I did not intend to get sick, but neither did I realise that there would be creativity in it. Human beings are creative beings.

“Flu Cold” –
“Soup” –

I love this, wonderful writing!

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Michele Tracy Berger

Michele Tracy Berger

Author, Academic, Creativity Expert I'm an award winning writer.

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