Posts Tagged ‘Clarissa Pinkola Estes’
It’s six weeks into the year and we might feel that our creative impulses are in deep freeze and that we’ve lost focus. It’s the time that we look incredulously at our lofty goals, resolutions and intentions that were drawn up with such enthusiasm in late December where everything seemed doable and delightful.
It’s usually in February that I get a flood of calls requesting coaching. A client begins by saying, “Help, it’s FEBRUARY and I’m way off track on my goals. I’m stuck and I don’t know what’s happened. I don’t feel like doing anything.”
We tend to lose focus and steam in February. Why? In February, we’re still catching up from the effects of the lack of rest and overindulgence (due to holiday frolicking), a possible cold, and the challenges of winter. Also, a sense of the mundane has had an opportunity to settle back into our lives. The mundane voice says to us: Who cares that you want to get your novel done by August? Taking a big step to set up that non-profit organization that you want can wait until June, can’t it? Why did you think you could teach yourself how to write a screenplay, anyway?
Although we dream of spring with its promise of renewal, we surely can’t put our creative projects on hold until then, can we? What can we do?
February is a great month to stock your creativity comfort kit. What is a creativity comfort kit? It’s the 2-3 essential items that you stock somewhere (drawer, gym bag, altar, etc), that are mood shifters, dream re-vivifiers and self-love boosters. You use the kit as a jumpstart for your creative engine. Your creativity comfort kit’s goal is to literally and symbolically remind you of the following:
1) Creativity ebbs and flows, but we must still make a daily or weekly contribution, so that we do not become too distant from its rhythm.
2) We must ‘create in the middle of things’, because that is the nature of being alive. If we wait for the perfect mood or ideal time, we will not fully develop our creative life and become resentful of our everyday lives. And, if we view creativity as a type of practice, then perfect moods or perfect timing is less important than consistency and connection to our creative impulses.
3) Self-affection and self-affirmation support our creative efforts.
My creativity comfort kit contains: 1 audiotape of Clarissa Pinkola Estes’ The Creative Fire and 1 audiotape of Estes’ Women Who Run With The Wolves (abridged), a doodle pad with markers, several sheets of positive statements about myself and my creative work (commonly called affirmations).
For me, listening to the soothing voice of Estes, a master storyteller, transports me from the mundane world back into the inner world of ideas and imagination. In winter, we want food and décor that soothes and comforts. During winter, our creative lives need symbolic soothing and comforting as well.
Tip: Spend a few minutes journaling what items you might stock in your creative comfort kit. You might have everything already at hand and just need to gather the items together in one place.
This is the time of year that most of us start worrying about the flu and taking safeguards to build up our immunity. Our immune system is very important as it works to protect our bodies from germs and ideally, helps the body keep a balanced inner ‘terrain’. I’d like to propose that this is also a great time of year to consider your creativity as a practice that supports your health.
We can often feel the physical effects of being creative immediately in our bodies. They usually include an upbeat outlook, feeling intense curiosity, better energy and greater control over our moods. We know that our brains reward creative activity by producing more dopamine and serotonin, important hormones. And, that is great brain juice! We also know when most people create that they are in the ‘alpha’ brain wave state which is a relaxed state that lowers blood pressure and produces more endorphins. Neuroscientists like Nancy Andreasen (The Creating Brain) also point to ‘brain plasticity’ (neural adaptations and new neural pathways) that creative thinking encourages.
Stories from doctors about their clients as well as others in the healing professions have provided good anecdotal evidence about creativity and health. There is also growing clinical research on the interrelationship between creativity and health. Research has shown that people who are creatively challenged at work keep themselves healthier. And studies are being conducted across the country to look at the effects of creativity on stress, resistance to illness and as a strong boost to immune function.
So, here are some tips for building your immunity through creativity this fall:
—Spread your fertilizer. First, recognize that on a metaphorical level, it hurts not to create. Clarissa Pinkola Estes has said, in her work, that we can think of creativity as a type of rich excrement in us. And, that we need to use it, or get it out of our bodies, daily. And if we don’t use it, you know what happens? It backs up in us and makes us feel…well, you know, like we have a lot of unused fertilizer lying around inside of us. When you haven’t been creating very much, don’t you feel sort of backed up? Don’t you feel sluggish when you’re not consistently writing, drumming, acting, singing, dancing, etc? And, then when you create something, anything, doesn’t your body feel better, almost immediately? Ask yourself for the next couple of weeks: Am I letting my precious fertilizer back up? If so, what can I do in the next ten minutes that will stimulate my creativity?
–Make more great brain juice: Our brains invite creativity when we are able to slip into a quieter and relaxed state of mind. Getting relaxed is different for everyone. An hour in the garden may produce lovely relaxing results for someone. Another person might love to create a collage, or plan a dinner party for sixteen people. If taking a long luxurious bath helps to really relax you, then by all means make sure you do it. It doesn’t matter—identify what really relaxes you and commit to doing it for at least ten minutes a day. Regard those precious ten minutes as the down payment on the long term outcome of a stronger immune system.
–Practice ‘walk-by creativity’. A dear friend of mine used to grow and arrange flowers. I would visit her at her office and often did not expect to see the most artfully arranged group of wild flowers sitting in a vase on a table in the lobby outside her office. There was no good reason that they were there except she wanted other people to enjoy their beauty. This is an example of what I like to call ‘walk-by creativity’. You’re just walking by and you notice something another human being has created and you enjoy the moment. What about creating a walk-by-creative moment for someone else? Is there something that you can make, or do, so that when someone walks by your desk, patio, lobby, window, etc., it catches their breath, eyes and intrigues? I encourage you to delight someone with your creative expression.
–Be an inspiration detective for one month. Many people tell me that they wait to be creative for when they feel inspired. But when I ask them: What inspires you? They often don’t know because they have been waiting for so long that the creative impulse has ebbed far away. Waiting for inspiration often means that we treat our creativity like this rare crinoline dress we get to wear only on special occasions. Sometimes many other things get attached to this ‘waiting for inspiration’ moment. I’ve found that it usually means I’m waiting for the perfect magical moment when there won’t be “too much to do”, I’ll be the perfect size, and I’ll have learned how to stop judging myself. The problem is that if we wait too long to start being creative then our anxieties, guilt, and unused fertilizer builds. Then, in the middle of the night we desperately race to the closet, snatch the dress off the silk hanger and stuff ourselves into it. This is usually not a pleasant experience. So, why don’t you, for the next month, actively notice what you’re inspired by and allow that to lead to your own relationship with the creative process? If you’ve forgotten what inspires you to be creative: Keep finishing the questions:
What inspires me? Where are some new places that I can look for inspiration?
Treat the inspiration to create as a great mystery.
–Laugh yourself into better immunity-Research has popped up all over the place supporting the connection between laughter and health. Deep belly laughter gives the heart and diaphragm a great work out, relaxes the muscles, and stimulates the immune system. Several years ago, I went to a ‘laugh –a-yoga’ session and discovered that as adults we often don’t laugh deeply, and/or for no reason. Babies and very young children are always laughing deeply and for no reason. The best thing is there is no wrong way to do a deep belly laugh. What a relief! And, as Diane Ealy, expert on women’s creative cycles, says “Ha-Ha=Aha” (The Woman’s Book of Creativity). When you’re laughing you’re more likely to feel creative. Laughing allows us to shift our perspective and the ability to see new ideas and approaches. And, that is what creativity is all about.